TACO BELL, Bean Burrito vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
209 kcal
376 kcal
Protein
7.4 g
9.6 g
Carbs
31.2 g
27.2 g
Fiber
4.2 g
1.2 g
Sugars
1.7 g
2.0 g
Fat
6.1 g
25.4 g
Sodium
563 mg
875 mg
Key takeaways
- TACO BELL, Bean Burrito has 45% fewer calories (209 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.4 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 31.2 g).
- TACO BELL, Bean Burrito has more fiber (4.2 g vs 1.2 g).
- TACO BELL, Bean Burrito has more sugars (1.7 g vs 2.0 g).
| Macronutrients | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 209 kcal | 376 kcal |
| Protein | 7.4 g | 9.6 g |
| Total Fat | 6.1 g | 25.4 g |
| Total Carbohydrate | 31.2 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 53.2 g | 34.7 g |
| Carbohydrates | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 31.2 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.1 g | 25.4 g |
| Saturated Fat | 2.3 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 2.2 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 336.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.4 g | 9.6 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 602.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 115.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 275.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 690.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,803.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 598.0 mg | ~ |
| Serine | 427.0 mg | ~ |
| Tyrosine | 245.0 mg | ~ |
| Vitamins | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 124.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 323.0 mg |
| Potassium | 261.0 mg | 177.0 mg |
| Sodium | 563.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.4 mcg | ~ |
| Sterols | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 5.0 mg | 29.0 mg |
| Other | TACO BELL, Bean Burrito | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or McDONALD'S, Sausage Biscuit?
TACO BELL, Bean Burrito has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, Bean Burrito or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.4 g for TACO BELL, Bean Burrito vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, Bean Burrito or McDONALD'S, Sausage Biscuit?
TACO BELL, Bean Burrito has more fiber: 4.2 g for TACO BELL, Bean Burrito vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, Bean Burrito or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, Bean Burrito is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.