Syrups, table blends, pancake, with butter vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Syrups, table blends, pancake, with butter
296 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 7% fewer calories (276 kcal vs 296 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 74.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Syrups, table blends, pancake, with butter has more fat (1.6 g vs 21.0 g).
| Macronutrients | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 296 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 1.6 g | 21.0 g |
| Total Carbohydrate | 74.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 24.0 g | 51.5 g |
| Carbohydrates | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 74.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.6 g | 21.0 g |
| Saturated Fat | 1.0 g | 13.1 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 1.0 mg | ~ |
| Leucine | 2.0 mg | ~ |
| Lysine | 1.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 1.0 mg | ~ |
| Threonine | 1.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 1.0 mg | ~ |
| Alanine | 1.0 mg | ~ |
| Arginine | 1.0 mg | ~ |
| Aspartic Acid | 1.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 4.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 2.0 mg | ~ |
| Serine | 1.0 mg | ~ |
| Tyrosine | 1.0 mg | ~ |
| Vitamins | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 2.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 10.0 mg | 806.0 mg |
| Potassium | 3.0 mg | 240.0 mg |
| Sodium | 98.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 4.0 mg | 75.0 mg |
| Other | Syrups, table blends, pancake, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Syrups, table blends, pancake, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 296 kcal for Syrups, table blends, pancake, with butter vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Syrups, table blends, pancake, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Syrups, table blends, pancake, with butter vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Syrups, table blends, pancake, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Syrups, table blends, pancake, with butter vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Syrups, table blends, pancake, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.