Sweet rolls, cinnamon, commercially prepared with raisins vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, commercially prepared with raisins
372 kcal
Shake, fast food, strawberry
113 kcal
Calories
372 kcal
113 kcal
Protein
6.2 g
3.4 g
Carbs
50.9 g
18.9 g
Fiber
2.4 g
0.4 g
Sugars
31.7 g
~
Fat
16.4 g
2.8 g
Sodium
304 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 372 kcal).
- Sweet rolls, cinnamon, commercially prepared with raisins has more protein (6.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 50.9 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more fiber (2.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 16.4 g).
| Macronutrients | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Calories | 372 kcal | 113 kcal |
| Protein | 6.2 g | 3.4 g |
| Total Fat | 16.4 g | 2.8 g |
| Total Carbohydrate | 50.9 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 31.7 g | ~ |
| Water | 24.8 g | 74.1 g |
| Carbohydrates | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 50.9 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 31.7 g | ~ |
| Fats & Fatty Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 16.4 g | 2.8 g |
| Saturated Fat | 3.1 g | 1.7 g |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 7.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 433.0 mg | ~ |
| Omega-6 Fatty Acids | 7,021.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.2 g | 3.4 g |
| Histidine | 145.0 mg | 92.0 mg |
| Isoleucine | 259.0 mg | 204.0 mg |
| Leucine | 458.0 mg | 329.0 mg |
| Lysine | 243.0 mg | 266.0 mg |
| Methionine | 117.0 mg | 84.0 mg |
| Phenylalanine | 300.0 mg | 162.0 mg |
| Threonine | 211.0 mg | 152.0 mg |
| Tryptophan | 74.0 mg | 47.0 mg |
| Valine | 291.0 mg | 225.0 mg |
| Alanine | 233.0 mg | 116.0 mg |
| Arginine | 283.0 mg | 121.0 mg |
| Aspartic Acid | 407.0 mg | 254.0 mg |
| Cystine | 120.0 mg | 31.0 mg |
| Glutamic Acid | 1,732.0 mg | 703.0 mg |
| Glycine | 219.0 mg | 72.0 mg |
| Proline | 582.0 mg | 325.0 mg |
| Serine | 331.0 mg | 183.0 mg |
| Tyrosine | 200.0 mg | 162.0 mg |
| Vitamins | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 26.0 mcg |
| Vitamin C | 2.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 72.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 41.3 mg | ~ |
| Minerals | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 72.0 mg | 113.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 76.0 mg | 100.0 mg |
| Potassium | 111.0 mg | 182.0 mg |
| Sodium | 304.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 2.1 mcg |
| Sterols | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 66.0 mg | 11.0 mg |
| Other | Sweet rolls, cinnamon, commercially prepared with raisins | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, commercially prepared with raisins or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 372 kcal for Sweet rolls, cinnamon, commercially prepared with raisins vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Sweet rolls, cinnamon, commercially prepared with raisins or Shake, fast food, strawberry?
Sweet rolls, cinnamon, commercially prepared with raisins has more protein: 6.2 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Sweet rolls, cinnamon, commercially prepared with raisins or Shake, fast food, strawberry?
Sweet rolls, cinnamon, commercially prepared with raisins has more fiber: 2.4 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Sweet rolls, cinnamon, commercially prepared with raisins or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Sweet rolls, cinnamon, commercially prepared with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.