Sweet rolls, cinnamon, commercially prepared with raisins vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, commercially prepared with raisins
372 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
372 kcal
374 kcal
Protein
6.2 g
7.1 g
Carbs
50.9 g
47.8 g
Fiber
2.4 g
0.7 g
Sugars
31.7 g
24.9 g
Fat
16.4 g
17.1 g
Sodium
304 mg
510 mg
Key takeaways
- Sweet rolls, cinnamon, commercially prepared with raisins has 1% fewer calories (372 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 50.9 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more fiber (2.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 31.7 g).
| Macronutrients | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 372 kcal | 374 kcal |
| Protein | 6.2 g | 7.1 g |
| Total Fat | 16.4 g | 17.1 g |
| Total Carbohydrate | 50.9 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Total Sugars | 31.7 g | 24.9 g |
| Water | 24.8 g | 25.5 g |
| Carbohydrates | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 50.9 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 31.7 g | 24.9 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 16.4 g | 17.1 g |
| Saturated Fat | 3.1 g | 4.6 g |
| Monounsaturated Fat | 4.8 g | 6.8 g |
| Polyunsaturated Fat | 7.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 433.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 7,021.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.2 g | 7.1 g |
| Histidine | 145.0 mg | 150.0 mg |
| Isoleucine | 259.0 mg | 300.0 mg |
| Leucine | 458.0 mg | 650.0 mg |
| Lysine | 243.0 mg | 500.0 mg |
| Methionine | 117.0 mg | 280.0 mg |
| Phenylalanine | 300.0 mg | 370.0 mg |
| Threonine | 211.0 mg | 210.0 mg |
| Tryptophan | 74.0 mg | 70.0 mg |
| Valine | 291.0 mg | 430.0 mg |
| Alanine | 233.0 mg | 360.0 mg |
| Arginine | 283.0 mg | 250.0 mg |
| Aspartic Acid | 407.0 mg | 590.0 mg |
| Cystine | 120.0 mg | 60.0 mg |
| Glutamic Acid | 1,732.0 mg | 1,330.0 mg |
| Glycine | 219.0 mg | 200.0 mg |
| Proline | 582.0 mg | 830.0 mg |
| Serine | 331.0 mg | 450.0 mg |
| Tyrosine | 200.0 mg | 230.0 mg |
| Vitamins | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 141.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.0 mg | 1.0 mg |
| Vitamin K | 4.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 72.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 41.3 mg | 36.5 mg |
| Minerals | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 72.0 mg | 73.0 mg |
| Iron | 1.6 mg | 1.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 76.0 mg | 200.0 mg |
| Potassium | 111.0 mg | 350.0 mg |
| Sodium | 304.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 17.0 mcg | 13.3 mcg |
| Sterols | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 66.0 mg | 59.0 mg |
| Other | Sweet rolls, cinnamon, commercially prepared with raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, commercially prepared with raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Sweet rolls, cinnamon, commercially prepared with raisins has fewer calories: 372 kcal for Sweet rolls, cinnamon, commercially prepared with raisins vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Sweet rolls, cinnamon, commercially prepared with raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.2 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Sweet rolls, cinnamon, commercially prepared with raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Sweet rolls, cinnamon, commercially prepared with raisins has more fiber: 2.4 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Sweet rolls, cinnamon, commercially prepared with raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Sweet rolls, cinnamon, commercially prepared with raisins is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.