Sweet rolls, cinnamon, commercially prepared with raisins vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, commercially prepared with raisins
372 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
372 kcal
486 kcal
Protein
6.2 g
4.6 g
Carbs
50.9 g
58.6 g
Fiber
2.4 g
3.7 g
Sugars
31.7 g
46.2 g
Fat
16.4 g
26.6 g
Sodium
304 mg
145 mg
Key takeaways
- Sweet rolls, cinnamon, commercially prepared with raisins has 24% fewer calories (372 kcal vs 486 kcal).
- Sweet rolls, cinnamon, commercially prepared with raisins has more protein (6.2 g vs 4.6 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more carbs (50.9 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.4 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more sugars (31.7 g vs 46.2 g).
| Macronutrients | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 372 kcal | 486 kcal |
| Protein | 6.2 g | 4.6 g |
| Total Fat | 16.4 g | 26.6 g |
| Total Carbohydrate | 50.9 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 31.7 g | 46.2 g |
| Water | 24.8 g | 9.1 g |
| Carbohydrates | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 50.9 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 31.7 g | 46.2 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 16.4 g | 26.6 g |
| Saturated Fat | 3.1 g | 20.6 g |
| Monounsaturated Fat | 4.8 g | 0.4 g |
| Polyunsaturated Fat | 7.5 g | 0.1 g |
| Omega-3 Fatty Acids | 433.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 7,021.0 mg | 118.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.6 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 458.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 233.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,732.0 mg | ~ |
| Glycine | 219.0 mg | ~ |
| Proline | 582.0 mg | ~ |
| Serine | 331.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.2 mg |
| Vitamin K | 4.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 41.3 mg | 11.8 mg |
| Minerals | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 72.0 mg | 21.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 76.0 mg | 91.0 mg |
| Potassium | 111.0 mg | 321.0 mg |
| Sodium | 304.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 17.0 mcg | 6.6 mcg |
| Sterols | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 66.0 mg | 2.0 mg |
| Other | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, commercially prepared with raisins or Candies, MOUNDS Candy Bar?
Sweet rolls, cinnamon, commercially prepared with raisins has fewer calories: 372 kcal for Sweet rolls, cinnamon, commercially prepared with raisins vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Sweet rolls, cinnamon, commercially prepared with raisins or Candies, MOUNDS Candy Bar?
Sweet rolls, cinnamon, commercially prepared with raisins has more protein: 6.2 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Sweet rolls, cinnamon, commercially prepared with raisins or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.4 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Sweet rolls, cinnamon, commercially prepared with raisins or Candies, MOUNDS Candy Bar healthier?
Sweet rolls, cinnamon, commercially prepared with raisins is lower in calories, and Sweet rolls, cinnamon, commercially prepared with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.