Sweet rolls, cinnamon, commercially prepared with raisins vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, commercially prepared with raisins
372 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
372 kcal
348 kcal
Protein
6.2 g
0.0 g
Carbs
50.9 g
91.6 g
Fiber
2.4 g
0.0 g
Sugars
31.7 g
~
Fat
16.4 g
0.0 g
Sodium
304 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 6% fewer calories (348 kcal vs 372 kcal).
- Sweet rolls, cinnamon, commercially prepared with raisins has more protein (6.2 g vs 0.0 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more carbs (50.9 g vs 91.6 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more fiber (2.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.4 g).
| Macronutrients | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 372 kcal | 348 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 16.4 g | 0.0 g |
| Total Carbohydrate | 50.9 g | 91.6 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 31.7 g | ~ |
| Water | 24.8 g | 7.8 g |
| Carbohydrates | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 50.9 g | 91.6 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 31.7 g | ~ |
| Fats & Fatty Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.4 g | 0.0 g |
| Saturated Fat | 3.1 g | ~ |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 7.5 g | ~ |
| Omega-3 Fatty Acids | 433.0 mg | ~ |
| Omega-6 Fatty Acids | 7,021.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 458.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 233.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,732.0 mg | ~ |
| Glycine | 219.0 mg | ~ |
| Proline | 582.0 mg | ~ |
| Serine | 331.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 72.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 41.3 mg | ~ |
| Minerals | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 72.0 mg | 24.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 76.0 mg | 1.0 mg |
| Potassium | 111.0 mg | 153.0 mg |
| Sodium | 304.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 21.3 mcg |
| Sterols | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 66.0 mg | 0.0 mg |
| Other | Sweet rolls, cinnamon, commercially prepared with raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, commercially prepared with raisins or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 372 kcal for Sweet rolls, cinnamon, commercially prepared with raisins vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Sweet rolls, cinnamon, commercially prepared with raisins or Flan, caramel custard, dry mix?
Sweet rolls, cinnamon, commercially prepared with raisins has more protein: 6.2 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Sweet rolls, cinnamon, commercially prepared with raisins or Flan, caramel custard, dry mix?
Sweet rolls, cinnamon, commercially prepared with raisins has more fiber: 2.4 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Sweet rolls, cinnamon, commercially prepared with raisins or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Sweet rolls, cinnamon, commercially prepared with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.