Sweet rolls, cinnamon, commercially prepared with raisins vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, commercially prepared with raisins
372 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
372 kcal
478 kcal
Protein
6.2 g
4.1 g
Carbs
50.9 g
59.5 g
Fiber
2.4 g
5.0 g
Sugars
31.7 g
48.3 g
Fat
16.4 g
26.9 g
Sodium
304 mg
142 mg
Key takeaways
- Sweet rolls, cinnamon, commercially prepared with raisins has 22% fewer calories (372 kcal vs 478 kcal).
- Sweet rolls, cinnamon, commercially prepared with raisins has more protein (6.2 g vs 4.1 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more carbs (50.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.4 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more sugars (31.7 g vs 48.3 g).
| Macronutrients | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 372 kcal | 478 kcal |
| Protein | 6.2 g | 4.1 g |
| Total Fat | 16.4 g | 26.9 g |
| Total Carbohydrate | 50.9 g | 59.5 g |
| Dietary Fiber | 2.4 g | 5.0 g |
| Total Sugars | 31.7 g | 48.3 g |
| Water | 24.8 g | 8.2 g |
| Carbohydrates | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 50.9 g | 59.5 g |
| Dietary Fiber | 2.4 g | 5.0 g |
| Total Sugars | 31.7 g | 48.3 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 16.4 g | 26.9 g |
| Saturated Fat | 3.1 g | 17.6 g |
| Monounsaturated Fat | 4.8 g | 5.3 g |
| Polyunsaturated Fat | 7.5 g | 1.2 g |
| Omega-3 Fatty Acids | 433.0 mg | ~ |
| Omega-6 Fatty Acids | 7,021.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.1 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 458.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 233.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,732.0 mg | ~ |
| Glycine | 219.0 mg | ~ |
| Proline | 582.0 mg | ~ |
| Serine | 331.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | ~ |
| Vitamin C | 2.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 41.3 mg | ~ |
| Minerals | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 72.0 mg | 64.0 mg |
| Iron | 1.6 mg | 1.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 76.0 mg | 112.0 mg |
| Potassium | 111.0 mg | 254.0 mg |
| Sodium | 304.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 17.0 mcg | ~ |
| Sterols | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 66.0 mg | 4.0 mg |
| Other | Sweet rolls, cinnamon, commercially prepared with raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, commercially prepared with raisins or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cinnamon, commercially prepared with raisins has fewer calories: 372 kcal for Sweet rolls, cinnamon, commercially prepared with raisins vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Sweet rolls, cinnamon, commercially prepared with raisins or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cinnamon, commercially prepared with raisins has more protein: 6.2 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Sweet rolls, cinnamon, commercially prepared with raisins or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.4 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Sweet rolls, cinnamon, commercially prepared with raisins or Candies, ALMOND JOY Candy Bar healthier?
Sweet rolls, cinnamon, commercially prepared with raisins is lower in calories, and Sweet rolls, cinnamon, commercially prepared with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.