Sweet rolls, cinnamon, commercially prepared with raisins vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, commercially prepared with raisins
372 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
372 kcal
379 kcal
Protein
6.2 g
5.5 g
Carbs
50.9 g
47.8 g
Fiber
2.4 g
2.2 g
Sugars
31.7 g
17.0 g
Fat
16.4 g
18.5 g
Sodium
304 mg
231 mg
Key takeaways
- Sweet rolls, cinnamon, commercially prepared with raisins has 2% fewer calories (372 kcal vs 379 kcal).
- Sweet rolls, cinnamon, commercially prepared with raisins has more protein (6.2 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 50.9 g).
- Sweet rolls, cinnamon, commercially prepared with raisins has more fiber (2.4 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 31.7 g).
| Macronutrients | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 372 kcal | 379 kcal |
| Protein | 6.2 g | 5.5 g |
| Total Fat | 16.4 g | 18.5 g |
| Total Carbohydrate | 50.9 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 31.7 g | 17.0 g |
| Water | 24.8 g | 27.3 g |
| Carbohydrates | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 50.9 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 31.7 g | 17.0 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 16.4 g | 18.5 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 4.8 g | 8.5 g |
| Polyunsaturated Fat | 7.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 433.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 7,021.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.2 g | 5.5 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 458.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 233.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,732.0 mg | ~ |
| Glycine | 219.0 mg | ~ |
| Proline | 582.0 mg | ~ |
| Serine | 331.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 1.0 mg |
| Vitamin K | 4.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 41.3 mg | ~ |
| Minerals | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 72.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 76.0 mg | 56.0 mg |
| Potassium | 111.0 mg | 103.0 mg |
| Sodium | 304.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 17.0 mcg | 17.5 mcg |
| Sterols | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 66.0 mg | 10.0 mg |
| Other | Sweet rolls, cinnamon, commercially prepared with raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, commercially prepared with raisins or Pastry, Pastelitos de Guava (guava pastries)?
Sweet rolls, cinnamon, commercially prepared with raisins has fewer calories: 372 kcal for Sweet rolls, cinnamon, commercially prepared with raisins vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Sweet rolls, cinnamon, commercially prepared with raisins or Pastry, Pastelitos de Guava (guava pastries)?
Sweet rolls, cinnamon, commercially prepared with raisins has more protein: 6.2 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Sweet rolls, cinnamon, commercially prepared with raisins or Pastry, Pastelitos de Guava (guava pastries)?
Sweet rolls, cinnamon, commercially prepared with raisins has more fiber: 2.4 g for Sweet rolls, cinnamon, commercially prepared with raisins vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Sweet rolls, cinnamon, commercially prepared with raisins or Pastry, Pastelitos de Guava (guava pastries) healthier?
Sweet rolls, cinnamon, commercially prepared with raisins is lower in calories, and Sweet rolls, cinnamon, commercially prepared with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.