Stinging Nettles, blanched (Northern Plains Indians) vs Tennis Bread, plain (Apache)
Nutrition comparison per 100 g.
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Tennis Bread, plain (Apache)
258 kcal
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 84% fewer calories (42 kcal vs 258 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 53.3 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fiber (6.9 g vs 2.6 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more sugars (0.3 g vs 3.0 g).
| Macronutrients | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Calories | 42 kcal | 258 kcal |
| Protein | 2.7 g | 9.0 g |
| Total Fat | 0.1 g | 1.1 g |
| Total Carbohydrate | 7.5 g | 53.3 g |
| Dietary Fiber | 6.9 g | 2.6 g |
| Total Sugars | 0.3 g | 3.0 g |
| Water | 87.7 g | 33.8 g |
| Carbohydrates | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Total Carbohydrate | 7.5 g | 53.3 g |
| Dietary Fiber | 6.9 g | 2.6 g |
| Starch | ~ | 45.1 g |
| Total Sugars | 0.3 g | 3.0 g |
| Fats & Fatty Acids | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Total Fat | 0.1 g | 1.1 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 30.0 mg |
| Omega-6 Fatty Acids | ~ | 560.0 mg |
| Protein & Amino Acids | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Protein | 2.7 g | 9.0 g |
| Vitamins | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | ~ |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 498.6 mcg | 0.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 162.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 17.4 mg | ~ |
| Betaine | 21.4 mg | ~ |
| Minerals | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Calcium | 481.0 mg | 67.0 mg |
| Iron | 1.6 mg | 3.4 mg |
| Magnesium | 57.0 mg | 28.0 mg |
| Phosphorus | 71.0 mg | 160.0 mg |
| Potassium | 334.0 mg | 100.0 mg |
| Sodium | 4.0 mg | 810.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.5 mg |
| Selenium | 0.3 mcg | 15.5 mcg |
| Other | Stinging Nettles, blanched (Northern Plains Indians) | Tennis Bread, plain (Apache) |
|---|---|---|
| Ash | 2.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Stinging Nettles, blanched (Northern Plains Indians) or Tennis Bread, plain (Apache)?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) vs 258 kcal for Tennis Bread, plain (Apache) per 100 g.
Which has more protein, Stinging Nettles, blanched (Northern Plains Indians) or Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) has more protein: 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) vs 9.0 g for Tennis Bread, plain (Apache) per 100 g.
Which has more fiber, Stinging Nettles, blanched (Northern Plains Indians) or Tennis Bread, plain (Apache)?
Stinging Nettles, blanched (Northern Plains Indians) has more fiber: 6.9 g for Stinging Nettles, blanched (Northern Plains Indians) vs 2.6 g for Tennis Bread, plain (Apache) per 100 g.
Is Stinging Nettles, blanched (Northern Plains Indians) or Tennis Bread, plain (Apache) healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.