Stinging Nettles, blanched (Northern Plains Indians) vs Beans, liquid from stewed kidney beans
Nutrition comparison per 100 g.
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Beans, liquid from stewed kidney beans
47 kcal
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 11% fewer calories (42 kcal vs 47 kcal).
- Stinging Nettles, blanched (Northern Plains Indians) has more protein (2.7 g vs 1.8 g).
- Beans, liquid from stewed kidney beans has more carbs (2.8 g vs 7.5 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fiber (6.9 g vs 0.1 g).
- Beans, liquid from stewed kidney beans has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calories | 42 kcal | 47 kcal |
| Protein | 2.7 g | 1.8 g |
| Total Fat | 0.1 g | 3.2 g |
| Total Carbohydrate | 7.5 g | 2.8 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 87.7 g | 91.5 g |
| Carbohydrates | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Carbohydrate | 7.5 g | 2.8 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Fat | 0.1 g | 3.2 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 299.0 mg |
| Protein & Amino Acids | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Protein | 2.7 g | 1.8 g |
| Vitamins | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 498.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | 17.4 mg | 13.5 mg |
| Betaine | 21.4 mg | ~ |
| Minerals | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calcium | 481.0 mg | 13.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 57.0 mg | 37.0 mg |
| Phosphorus | 71.0 mg | 88.0 mg |
| Potassium | 334.0 mg | 408.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Stinging Nettles, blanched (Northern Plains Indians) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Stinging Nettles, blanched (Northern Plains Indians) or Beans, liquid from stewed kidney beans?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) vs 47 kcal for Beans, liquid from stewed kidney beans per 100 g.
Which has more protein, Stinging Nettles, blanched (Northern Plains Indians) or Beans, liquid from stewed kidney beans?
Stinging Nettles, blanched (Northern Plains Indians) has more protein: 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) vs 1.8 g for Beans, liquid from stewed kidney beans per 100 g.
Which has more fiber, Stinging Nettles, blanched (Northern Plains Indians) or Beans, liquid from stewed kidney beans?
Stinging Nettles, blanched (Northern Plains Indians) has more fiber: 6.9 g for Stinging Nettles, blanched (Northern Plains Indians) vs 0.1 g for Beans, liquid from stewed kidney beans per 100 g.
Is Stinging Nettles, blanched (Northern Plains Indians) or Beans, liquid from stewed kidney beans healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Stinging Nettles, blanched (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.