Stinging Nettles, blanched (Northern Plains Indians) vs KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
Nutrition comparison per 100 g.
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
377 kcal
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 89% fewer calories (42 kcal vs 377 kcal).
- KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry has more protein (6.1 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 79.8 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fat (0.1 g vs 3.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more sodium (4 mg vs 2,182 mg).
| Macronutrients | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Calories | 42 kcal | 377 kcal |
| Protein | 2.7 g | 6.1 g |
| Total Fat | 0.1 g | 3.7 g |
| Total Carbohydrate | 7.5 g | 79.8 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 87.7 g | 3.2 g |
| Carbohydrates | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Total Carbohydrate | 7.5 g | 79.8 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Total Fat | 0.1 g | 3.7 g |
| Protein & Amino Acids | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Protein | 2.7 g | 6.1 g |
| Vitamins | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | ~ |
| Vitamin K | 498.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Choline | 17.4 mg | ~ |
| Betaine | 21.4 mg | ~ |
| Minerals | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Calcium | 481.0 mg | ~ |
| Iron | 1.6 mg | ~ |
| Magnesium | 57.0 mg | ~ |
| Phosphorus | 71.0 mg | ~ |
| Potassium | 334.0 mg | ~ |
| Sodium | 4.0 mg | 2,182.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Other | Stinging Nettles, blanched (Northern Plains Indians) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Ash | 2.0 g | 7.2 g |
Frequently asked questions
Which has fewer calories, Stinging Nettles, blanched (Northern Plains Indians) or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) vs 377 kcal for KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry per 100 g.
Which has more protein, Stinging Nettles, blanched (Northern Plains Indians) or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry?
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry has more protein: 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) vs 6.1 g for KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry per 100 g.
Is Stinging Nettles, blanched (Northern Plains Indians) or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.