Stinging Nettles, blanched (Northern Plains Indians) vs Incaparina, dry mix (corn and soy flours), unprepared
Nutrition comparison per 100 g.
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 89% fewer calories (42 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 60.5 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more fiber (9.9 g vs 6.9 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fat (0.1 g vs 5.6 g).
| Macronutrients | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calories | 42 kcal | 379 kcal |
| Protein | 2.7 g | 21.8 g |
| Total Fat | 0.1 g | 5.6 g |
| Total Carbohydrate | 7.5 g | 60.5 g |
| Dietary Fiber | 6.9 g | 9.9 g |
| Total Sugars | 0.3 g | ~ |
| Water | 87.7 g | 7.5 g |
| Carbohydrates | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Total Carbohydrate | 7.5 g | 60.5 g |
| Dietary Fiber | 6.9 g | 9.9 g |
| Starch | ~ | 44.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Total Fat | 0.1 g | 5.6 g |
| Protein & Amino Acids | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Protein | 2.7 g | 21.8 g |
| Histidine | ~ | 675.0 mg |
| Isoleucine | ~ | 945.0 mg |
| Leucine | ~ | 2,410.0 mg |
| Lysine | ~ | 1,465.0 mg |
| Methionine | ~ | 440.0 mg |
| Phenylalanine | ~ | 1,300.0 mg |
| Threonine | ~ | 715.0 mg |
| Tryptophan | ~ | 260.0 mg |
| Valine | ~ | 1,150.0 mg |
| Alanine | ~ | 1,320.0 mg |
| Arginine | ~ | 1,745.0 mg |
| Aspartic Acid | ~ | 2,585.0 mg |
| Cystine | ~ | 145.0 mg |
| Glutamic Acid | ~ | 4,785.0 mg |
| Glycine | ~ | 1,070.0 mg |
| Proline | ~ | 1,045.0 mg |
| Serine | ~ | 1,380.0 mg |
| Tyrosine | ~ | 740.0 mg |
| Vitamins | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 1,770.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 498.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 1.9 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.4 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 17.4 mg | ~ |
| Betaine | 21.4 mg | ~ |
| Minerals | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calcium | 481.0 mg | 600.0 mg |
| Iron | 1.6 mg | 22.0 mg |
| Magnesium | 57.0 mg | 220.0 mg |
| Phosphorus | 71.0 mg | 530.0 mg |
| Potassium | 334.0 mg | 1,030.0 mg |
| Sodium | 4.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 23.0 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.8 mg | 1.6 mg |
| Selenium | 0.3 mcg | 14.5 mcg |
| Other | Stinging Nettles, blanched (Northern Plains Indians) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Ash | 2.0 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Stinging Nettles, blanched (Northern Plains Indians) or Incaparina, dry mix (corn and soy flours), unprepared?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) vs 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Which has more protein, Stinging Nettles, blanched (Northern Plains Indians) or Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) vs 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Which has more fiber, Stinging Nettles, blanched (Northern Plains Indians) or Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has more fiber: 6.9 g for Stinging Nettles, blanched (Northern Plains Indians) vs 9.9 g for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Is Stinging Nettles, blanched (Northern Plains Indians) or Incaparina, dry mix (corn and soy flours), unprepared healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.