Stinging Nettles, blanched (Northern Plains Indians) vs Mouse nuts, seedlings (Alaska Native)
Nutrition comparison per 100 g.
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Mouse nuts, seedlings (Alaska Native)
104 kcal
Calories
42 kcal
104 kcal
Protein
2.7 g
7.3 g
Carbs
7.5 g
16.3 g
Fiber
6.9 g
~
Sugars
0.3 g
~
Fat
0.1 g
1.1 g
Sodium
4 mg
~
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 60% fewer calories (42 kcal vs 104 kcal).
- Mouse nuts, seedlings (Alaska Native) has more protein (7.3 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 16.3 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fat (0.1 g vs 1.1 g).
| Macronutrients | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calories | 42 kcal | 104 kcal |
| Protein | 2.7 g | 7.3 g |
| Total Fat | 0.1 g | 1.1 g |
| Total Carbohydrate | 7.5 g | 16.3 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 87.7 g | 73.0 g |
| Carbohydrates | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 7.5 g | 16.3 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Fat | 0.1 g | 1.1 g |
| Protein & Amino Acids | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Protein | 2.7 g | 7.3 g |
| Vitamins | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | ~ |
| Vitamin C | ~ | 8.0 mg |
| Vitamin K | 498.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Choline | 17.4 mg | ~ |
| Betaine | 21.4 mg | ~ |
| Minerals | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calcium | 481.0 mg | 17.0 mg |
| Iron | 1.6 mg | ~ |
| Magnesium | 57.0 mg | ~ |
| Phosphorus | 71.0 mg | 150.0 mg |
| Potassium | 334.0 mg | ~ |
| Sodium | 4.0 mg | ~ |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Other | Stinging Nettles, blanched (Northern Plains Indians) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Ash | 2.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Stinging Nettles, blanched (Northern Plains Indians) or Mouse nuts, seedlings (Alaska Native)?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) vs 104 kcal for Mouse nuts, seedlings (Alaska Native) per 100 g.
Which has more protein, Stinging Nettles, blanched (Northern Plains Indians) or Mouse nuts, seedlings (Alaska Native)?
Mouse nuts, seedlings (Alaska Native) has more protein: 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) vs 7.3 g for Mouse nuts, seedlings (Alaska Native) per 100 g.
Is Stinging Nettles, blanched (Northern Plains Indians) or Mouse nuts, seedlings (Alaska Native) healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Mouse nuts, seedlings (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.