Stew, steamed corn (Navajo) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
112 kcal
117 kcal
Protein
8.8 g
2.2 g
Carbs
10.8 g
15.7 g
Fiber
2.3 g
2.2 g
Sugars
0.5 g
12.4 g
Fat
3.8 g
5.1 g
Sodium
104 mg
33 mg
Key takeaways
- Stew, steamed corn (Navajo) has 4% fewer calories (112 kcal vs 117 kcal).
- Stew, steamed corn (Navajo) has more protein (8.8 g vs 2.2 g).
- Stew, steamed corn (Navajo) has more carbs (10.8 g vs 15.7 g).
- Stew, steamed corn (Navajo) has more fiber (2.3 g vs 2.2 g).
- Stew, steamed corn (Navajo) has more sugars (0.5 g vs 12.4 g).
| Macronutrients | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 112 kcal | 117 kcal |
| Protein | 8.8 g | 2.2 g |
| Total Fat | 3.8 g | 5.1 g |
| Total Carbohydrate | 10.8 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 76.0 g | 76.5 g |
| Carbohydrates | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.8 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.8 g | 2.2 g |
| Vitamins | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 107.0 mg | 60.0 mg |
| Potassium | 177.0 mg | 162.0 mg |
| Sodium | 104.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | 1.0 mcg |
| Sterols | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Stew, steamed corn (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, steamed corn (Navajo) has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, steamed corn (Navajo) has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Stew, steamed corn (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, steamed corn (Navajo) has more fiber: 2.3 g for Stew, steamed corn (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Stew, steamed corn (Navajo) or Salad, grape and apple with yogurt and candied walnuts healthier?
Stew, steamed corn (Navajo) is lower in calories, and Stew, steamed corn (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.