Stew, steamed corn (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
112 kcal
63 kcal
Protein
8.8 g
2.6 g
Carbs
10.8 g
14.0 g
Fiber
2.3 g
2.6 g
Sugars
0.5 g
~
Fat
3.8 g
0.5 g
Sodium
104 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 44% fewer calories (63 kcal vs 112 kcal).
- Stew, steamed corn (Navajo) has more protein (8.8 g vs 2.6 g).
- Stew, steamed corn (Navajo) has more carbs (10.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.8 g).
| Macronutrients | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 112 kcal | 63 kcal |
| Protein | 8.8 g | 2.6 g |
| Total Fat | 3.8 g | 0.5 g |
| Total Carbohydrate | 10.8 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 76.0 g | 82.0 g |
| Carbohydrates | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.8 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.8 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 200.0 mg |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 107.0 mg | 55.0 mg |
| Potassium | 177.0 mg | 163.0 mg |
| Sodium | 104.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 5.0 mcg | 0.6 mcg |
| Sterols | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Stew, steamed corn (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, steamed corn (Navajo) has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Stew, steamed corn (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.3 g for Stew, steamed corn (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Stew, steamed corn (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Stew, steamed corn (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.