Stew, steamed corn (Navajo) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
112 kcal
118 kcal
Protein
8.8 g
1.8 g
Carbs
10.8 g
16.6 g
Fiber
2.3 g
~
Sugars
0.5 g
12.5 g
Fat
3.8 g
5.1 g
Sodium
104 mg
32 mg
Key takeaways
- Stew, steamed corn (Navajo) has 4% fewer calories (112 kcal vs 118 kcal).
- Stew, steamed corn (Navajo) has more protein (8.8 g vs 1.8 g).
- Stew, steamed corn (Navajo) has more carbs (10.8 g vs 16.6 g).
- Stew, steamed corn (Navajo) has more sugars (0.5 g vs 12.5 g).
- Stew, steamed corn (Navajo) has more fat (3.8 g vs 5.1 g).
| Macronutrients | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 112 kcal | 118 kcal |
| Protein | 8.8 g | 1.8 g |
| Total Fat | 3.8 g | 5.1 g |
| Total Carbohydrate | 10.8 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 76.0 g | 76.0 g |
| Carbohydrates | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.8 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 272.0 mg | ~ |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.8 g | 1.8 g |
| Vitamins | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 49.0 mg |
| Potassium | 177.0 mg | ~ |
| Sodium | 104.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Stew, steamed corn (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Stew, steamed corn (Navajo) has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Stew, steamed corn (Navajo) has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Stew, steamed corn (Navajo) or McDONALD'S, Fruit & Walnut Salad healthier?
Stew, steamed corn (Navajo) is lower in calories, and Stew, steamed corn (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.