Stew, steamed corn (Navajo) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
112 kcal
298 kcal
Protein
8.8 g
12.0 g
Carbs
10.8 g
30.5 g
Fiber
2.3 g
1.8 g
Sugars
0.5 g
3.2 g
Fat
3.8 g
14.2 g
Sodium
104 mg
692 mg
Key takeaways
- Stew, steamed corn (Navajo) has 62% fewer calories (112 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.8 g).
- Stew, steamed corn (Navajo) has more carbs (10.8 g vs 30.5 g).
- Stew, steamed corn (Navajo) has more fiber (2.3 g vs 1.8 g).
- Stew, steamed corn (Navajo) has more sugars (0.5 g vs 3.2 g).
| Macronutrients | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 112 kcal | 298 kcal |
| Protein | 8.8 g | 12.0 g |
| Total Fat | 3.8 g | 14.2 g |
| Total Carbohydrate | 10.8 g | 30.5 g |
| Dietary Fiber | 2.3 g | 1.8 g |
| Total Sugars | 0.5 g | 3.2 g |
| Water | 76.0 g | 40.8 g |
| Carbohydrates | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 10.8 g | 30.5 g |
| Dietary Fiber | 2.3 g | 1.8 g |
| Starch | 6.6 g | 23.1 g |
| Total Sugars | 0.5 g | 3.2 g |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.8 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 52.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 22.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 104.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 5.0 mcg | 20.6 mcg |
| Sterols | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Stew, steamed corn (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Stew, steamed corn (Navajo) has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Stew, steamed corn (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Stew, steamed corn (Navajo) has more fiber: 2.3 g for Stew, steamed corn (Navajo) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Stew, steamed corn (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Stew, steamed corn (Navajo) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.