Stew, steamed corn (Navajo) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
112 kcal
376 kcal
Protein
8.8 g
9.6 g
Carbs
10.8 g
27.2 g
Fiber
2.3 g
1.2 g
Sugars
0.5 g
2.0 g
Fat
3.8 g
25.4 g
Sodium
104 mg
875 mg
Key takeaways
- Stew, steamed corn (Navajo) has 70% fewer calories (112 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.8 g).
- Stew, steamed corn (Navajo) has more carbs (10.8 g vs 27.2 g).
- Stew, steamed corn (Navajo) has more fiber (2.3 g vs 1.2 g).
- Stew, steamed corn (Navajo) has more sugars (0.5 g vs 2.0 g).
| Macronutrients | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 112 kcal | 376 kcal |
| Protein | 8.8 g | 9.6 g |
| Total Fat | 3.8 g | 25.4 g |
| Total Carbohydrate | 10.8 g | 27.2 g |
| Dietary Fiber | 2.3 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Water | 76.0 g | 34.7 g |
| Carbohydrates | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.8 g | 27.2 g |
| Dietary Fiber | 2.3 g | 1.2 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.5 g | 2.0 g |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.8 g | 25.4 g |
| Saturated Fat | 1.6 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.8 g | 9.6 g |
| Vitamins | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 323.0 mg |
| Potassium | 177.0 mg | 177.0 mg |
| Sodium | 104.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Stew, steamed corn (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, steamed corn (Navajo) has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Stew, steamed corn (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, steamed corn (Navajo) has more fiber: 2.3 g for Stew, steamed corn (Navajo) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Stew, steamed corn (Navajo) or McDONALD'S, Sausage Biscuit healthier?
Stew, steamed corn (Navajo) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.