Stew, steamed corn (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Stew, steamed corn (Navajo) has 67% fewer calories (112 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.8 g).
- Stew, steamed corn (Navajo) has more fiber (2.3 g vs 0.1 g).
- Stew, steamed corn (Navajo) has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 112 kcal | 341 kcal |
| Protein | 8.8 g | 14.2 g |
| Total Fat | 3.8 g | 30.6 g |
| Total Carbohydrate | 10.8 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 76.0 g | 49.6 g |
| Carbohydrates | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.8 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.8 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 52.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.8 g | 14.2 g |
| Vitamins | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 107.0 mg | 194.0 mg |
| Potassium | 177.0 mg | 184.0 mg |
| Sodium | 104.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Stew, steamed corn (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, steamed corn (Navajo) has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Stew, steamed corn (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, steamed corn (Navajo) has more fiber: 2.3 g for Stew, steamed corn (Navajo) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Stew, steamed corn (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Stew, steamed corn (Navajo) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.