Stew, steamed corn (Navajo) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Stew, steamed corn (Navajo)
112 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
112 kcal
327 kcal
Protein
8.8 g
14.5 g
Carbs
10.8 g
3.1 g
Fiber
2.3 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
3.8 g
28.5 g
Sodium
104 mg
1,160 mg
Key takeaways
- Stew, steamed corn (Navajo) has 66% fewer calories (112 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.8 g).
- Stew, steamed corn (Navajo) has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 112 kcal | 327 kcal |
| Protein | 8.8 g | 14.5 g |
| Total Fat | 3.8 g | 28.5 g |
| Total Carbohydrate | 10.8 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 76.0 g | 50.6 g |
| Carbohydrates | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.8 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.8 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 168.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 104.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | 58.0 mcg |
| Sterols | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Stew, steamed corn (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Stew, steamed corn (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, steamed corn (Navajo) has fewer calories: 112 kcal for Stew, steamed corn (Navajo) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Stew, steamed corn (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.8 g for Stew, steamed corn (Navajo) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Stew, steamed corn (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, steamed corn (Navajo) has more fiber: 2.3 g for Stew, steamed corn (Navajo) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Stew, steamed corn (Navajo) or Braunschweiger (a liver sausage), pork healthier?
Stew, steamed corn (Navajo) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.