Stew, pinto bean and hominy, badufsuki (Hopi) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Stew, pinto bean and hominy, badufsuki (Hopi)
32 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Stew, pinto bean and hominy, badufsuki (Hopi) has 73% fewer calories (32 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.4 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more carbs (5.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 32 kcal | 117 kcal |
| Protein | 1.4 g | 2.2 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 5.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 92.3 g | 76.5 g |
| Carbohydrates | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.4 g | 2.2 g |
| Vitamins | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 25.0 mg | 60.0 mg |
| Potassium | 86.0 mg | 162.0 mg |
| Sodium | 45.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.2 mcg | 1.0 mcg |
| Sterols | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Stew, pinto bean and hominy, badufsuki (Hopi) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Stew, pinto bean and hominy, badufsuki (Hopi) or Salad, grape and apple with yogurt and candied walnuts?
Stew, pinto bean and hominy, badufsuki (Hopi) has fewer calories: 32 kcal for Stew, pinto bean and hominy, badufsuki (Hopi) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Stew, pinto bean and hominy, badufsuki (Hopi) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.4 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Stew, pinto bean and hominy, badufsuki (Hopi) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Stew, pinto bean and hominy, badufsuki (Hopi) or Salad, grape and apple with yogurt and candied walnuts healthier?
Stew, pinto bean and hominy, badufsuki (Hopi) is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.