Stew, pinto bean and hominy, badufsuki (Hopi) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Stew, pinto bean and hominy, badufsuki (Hopi)
32 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Stew, pinto bean and hominy, badufsuki (Hopi) has 91% fewer calories (32 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.4 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more fiber (1.5 g vs 0.1 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 32 kcal | 341 kcal |
| Protein | 1.4 g | 14.2 g |
| Total Fat | 0.5 g | 30.6 g |
| Total Carbohydrate | 5.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 92.3 g | 49.6 g |
| Carbohydrates | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.5 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 36.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.4 g | 14.2 g |
| Vitamins | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.1 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 25.0 mg | 194.0 mg |
| Potassium | 86.0 mg | 184.0 mg |
| Sodium | 45.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Stew, pinto bean and hominy, badufsuki (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Stew, pinto bean and hominy, badufsuki (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, pinto bean and hominy, badufsuki (Hopi) has fewer calories: 32 kcal for Stew, pinto bean and hominy, badufsuki (Hopi) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Stew, pinto bean and hominy, badufsuki (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.4 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Stew, pinto bean and hominy, badufsuki (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, pinto bean and hominy, badufsuki (Hopi) has more fiber: 1.5 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Stew, pinto bean and hominy, badufsuki (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Stew, pinto bean and hominy, badufsuki (Hopi) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.