Stew, pinto bean and hominy, badufsuki (Hopi) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Stew, pinto bean and hominy, badufsuki (Hopi)
32 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
32 kcal
327 kcal
Protein
1.4 g
14.5 g
Carbs
5.4 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
28.5 g
Sodium
45 mg
1,160 mg
Key takeaways
- Stew, pinto bean and hominy, badufsuki (Hopi) has 90% fewer calories (32 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.4 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more fiber (1.5 g vs 0.0 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more fat (0.5 g vs 28.5 g).
| Macronutrients | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 32 kcal | 327 kcal |
| Protein | 1.4 g | 14.5 g |
| Total Fat | 0.5 g | 28.5 g |
| Total Carbohydrate | 5.4 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 92.3 g | 50.6 g |
| Carbohydrates | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.4 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.5 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 25.0 mg | 168.0 mg |
| Potassium | 86.0 mg | 199.0 mg |
| Sodium | 45.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.2 mcg | 58.0 mcg |
| Sterols | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Stew, pinto bean and hominy, badufsuki (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Stew, pinto bean and hominy, badufsuki (Hopi) or Braunschweiger (a liver sausage), pork?
Stew, pinto bean and hominy, badufsuki (Hopi) has fewer calories: 32 kcal for Stew, pinto bean and hominy, badufsuki (Hopi) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Stew, pinto bean and hominy, badufsuki (Hopi) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.4 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Stew, pinto bean and hominy, badufsuki (Hopi) or Braunschweiger (a liver sausage), pork?
Stew, pinto bean and hominy, badufsuki (Hopi) has more fiber: 1.5 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Stew, pinto bean and hominy, badufsuki (Hopi) or Braunschweiger (a liver sausage), pork healthier?
Stew, pinto bean and hominy, badufsuki (Hopi) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.