Stew, pinto bean and hominy, badufsuki (Hopi) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Stew, pinto bean and hominy, badufsuki (Hopi)
32 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
32 kcal
63 kcal
Protein
1.4 g
2.6 g
Carbs
5.4 g
14.0 g
Fiber
1.5 g
2.6 g
Sugars
0.0 g
~
Fat
0.5 g
0.5 g
Sodium
45 mg
221 mg
Key takeaways
- Stew, pinto bean and hominy, badufsuki (Hopi) has 49% fewer calories (32 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.4 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more carbs (5.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.5 g).
| Macronutrients | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 63 kcal |
| Protein | 1.4 g | 2.6 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 5.4 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 92.3 g | 82.0 g |
| Carbohydrates | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.4 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 200.0 mg |
| Protein & Amino Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 25.0 mg | 55.0 mg |
| Potassium | 86.0 mg | 163.0 mg |
| Sodium | 45.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.2 mcg | 0.6 mcg |
| Sterols | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Stew, pinto bean and hominy, badufsuki (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Stew, pinto bean and hominy, badufsuki (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, pinto bean and hominy, badufsuki (Hopi) has fewer calories: 32 kcal for Stew, pinto bean and hominy, badufsuki (Hopi) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Stew, pinto bean and hominy, badufsuki (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 1.4 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Stew, pinto bean and hominy, badufsuki (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.5 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Stew, pinto bean and hominy, badufsuki (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Stew, pinto bean and hominy, badufsuki (Hopi) is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.