Stew, pinto bean and hominy, badufsuki (Hopi) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Stew, pinto bean and hominy, badufsuki (Hopi)
32 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
32 kcal
118 kcal
Protein
1.4 g
1.8 g
Carbs
5.4 g
16.6 g
Fiber
1.5 g
~
Sugars
0.0 g
12.5 g
Fat
0.5 g
5.1 g
Sodium
45 mg
32 mg
Key takeaways
- Stew, pinto bean and hominy, badufsuki (Hopi) has 73% fewer calories (32 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.4 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more carbs (5.4 g vs 16.6 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more sugars (0.0 g vs 12.5 g).
- Stew, pinto bean and hominy, badufsuki (Hopi) has more fat (0.5 g vs 5.1 g).
| Macronutrients | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 32 kcal | 118 kcal |
| Protein | 1.4 g | 1.8 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 5.4 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 92.3 g | 76.0 g |
| Carbohydrates | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.4 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 4.1 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | ~ |
| Omega-6 Fatty Acids | 86.0 mg | ~ |
| Protein & Amino Acids | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.4 g | 1.8 g |
| Vitamins | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 7.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 25.0 mg | 49.0 mg |
| Potassium | 86.0 mg | ~ |
| Sodium | 45.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Stew, pinto bean and hominy, badufsuki (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Stew, pinto bean and hominy, badufsuki (Hopi) or McDONALD'S, Fruit & Walnut Salad?
Stew, pinto bean and hominy, badufsuki (Hopi) has fewer calories: 32 kcal for Stew, pinto bean and hominy, badufsuki (Hopi) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Stew, pinto bean and hominy, badufsuki (Hopi) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.4 g for Stew, pinto bean and hominy, badufsuki (Hopi) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Stew, pinto bean and hominy, badufsuki (Hopi) or McDONALD'S, Fruit & Walnut Salad healthier?
Stew, pinto bean and hominy, badufsuki (Hopi) is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.