Spices, poppy seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Vegetable oil, palm kernel
862 kcal
Calories
525 kcal
862 kcal
Protein
18.0 g
0.0 g
Carbs
28.1 g
0.0 g
Fiber
19.5 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
41.6 g
100.0 g
Sodium
26 mg
0 mg
Key takeaways
- Spices, poppy seed has 39% fewer calories (525 kcal vs 862 kcal).
- Spices, poppy seed has more protein (18.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 525 kcal | 862 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 41.6 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 19.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 6.0 g | 0.0 g |
| Carbohydrates | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 19.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 41.6 g | 100.0 g |
| Saturated Fat | 4.5 g | 81.5 g |
| Monounsaturated Fat | 6.0 g | 11.4 g |
| Polyunsaturated Fat | 28.6 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 471.0 mg | 0.0 mg |
| Isoleucine | 819.0 mg | 0.0 mg |
| Leucine | 1,321.0 mg | 0.0 mg |
| Lysine | 952.0 mg | 0.0 mg |
| Methionine | 502.0 mg | 0.0 mg |
| Phenylalanine | 758.0 mg | 0.0 mg |
| Threonine | 686.0 mg | 0.0 mg |
| Tryptophan | 184.0 mg | 0.0 mg |
| Valine | 1,095.0 mg | 0.0 mg |
| Alanine | 839.0 mg | 0.0 mg |
| Arginine | 1,945.0 mg | 0.0 mg |
| Aspartic Acid | 2,365.0 mg | 0.0 mg |
| Cystine | 297.0 mg | 0.0 mg |
| Glutamic Acid | 4,299.0 mg | 0.0 mg |
| Glycine | 952.0 mg | 0.0 mg |
| Proline | 2,754.0 mg | 0.0 mg |
| Serine | 952.0 mg | 0.0 mg |
| Tyrosine | 727.0 mg | 0.0 mg |
| Vitamins | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 82.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 8.8 mg | 0.2 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,438.0 mg | 0.0 mg |
| Iron | 9.8 mg | 0.0 mg |
| Magnesium | 347.0 mg | 0.0 mg |
| Phosphorus | 870.0 mg | 0.0 mg |
| Potassium | 719.0 mg | 0.0 mg |
| Sodium | 26.0 mg | 0.0 mg |
| Zinc | 7.9 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 6.7 mg | 0.0 mg |
| Selenium | 13.5 mcg | 0.0 mcg |
| Sterols | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Vegetable oil, palm kernel?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, poppy seed or Vegetable oil, palm kernel?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, poppy seed or Vegetable oil, palm kernel?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, poppy seed or Vegetable oil, palm kernel healthier?
Spices, poppy seed is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.