Spices, poppy seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
525 kcal
631 kcal
Protein
18.0 g
20.5 g
Carbs
28.1 g
11.7 g
Fiber
19.5 g
11.6 g
Sugars
3.0 g
0.5 g
Fat
41.6 g
61.2 g
Sodium
26 mg
47 mg
Key takeaways
- Spices, poppy seed has 17% fewer calories (525 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 18.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 525 kcal | 631 kcal |
| Protein | 18.0 g | 20.5 g |
| Total Fat | 41.6 g | 61.2 g |
| Total Carbohydrate | 28.1 g | 11.7 g |
| Dietary Fiber | 19.5 g | 11.6 g |
| Total Sugars | 3.0 g | 0.5 g |
| Water | 6.0 g | 3.8 g |
| Carbohydrates | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 11.7 g |
| Dietary Fiber | 19.5 g | 11.6 g |
| Total Sugars | 3.0 g | 0.5 g |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 41.6 g | 61.2 g |
| Saturated Fat | 4.5 g | 9.1 g |
| Monounsaturated Fat | 6.0 g | 23.9 g |
| Polyunsaturated Fat | 28.6 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 273.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 18.0 g | 20.5 g |
| Histidine | 471.0 mg | 550.0 mg |
| Isoleucine | 819.0 mg | 750.0 mg |
| Leucine | 1,321.0 mg | 1,500.0 mg |
| Lysine | 952.0 mg | 650.0 mg |
| Methionine | 502.0 mg | 880.0 mg |
| Phenylalanine | 758.0 mg | 940.0 mg |
| Threonine | 686.0 mg | 730.0 mg |
| Tryptophan | 184.0 mg | 330.0 mg |
| Valine | 1,095.0 mg | 980.0 mg |
| Alanine | 839.0 mg | 990.0 mg |
| Arginine | 1,945.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,365.0 mg | 2,070.0 mg |
| Cystine | 297.0 mg | 440.0 mg |
| Glutamic Acid | 4,299.0 mg | 4,600.0 mg |
| Glycine | 952.0 mg | 1,090.0 mg |
| Proline | 2,754.0 mg | 1,040.0 mg |
| Serine | 952.0 mg | 1,200.0 mg |
| Tyrosine | 727.0 mg | 790.0 mg |
| Vitamins | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 82.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.8 mg | 25.6 mg |
| Betaine | 0.9 mg | 0.4 mg |
| Minerals | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,438.0 mg | 60.0 mg |
| Iron | 9.8 mg | 6.4 mg |
| Magnesium | 347.0 mg | 345.0 mg |
| Phosphorus | 870.0 mg | 667.0 mg |
| Potassium | 719.0 mg | 370.0 mg |
| Sodium | 26.0 mg | 47.0 mg |
| Zinc | 7.9 mg | 6.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 6.7 mg | 1.4 mg |
| Selenium | 13.5 mcg | 34.4 mcg |
| Sterols | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | 53.0 mg |
| Stigmasterol | 7.0 mg | 22.0 mg |
| Beta-sitosterol | 109.0 mg | 232.0 mg |
| Other | Spices, poppy seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, poppy seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 18.0 g for Spices, poppy seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, poppy seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, poppy seed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.