Spices, poppy seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
525 kcal
567 kcal
Protein
18.0 g
17.0 g
Carbs
28.1 g
26.0 g
Fiber
19.5 g
16.9 g
Sugars
3.0 g
0.5 g
Fat
41.6 g
48.0 g
Sodium
26 mg
588 mg
Key takeaways
- Spices, poppy seed has 7% fewer calories (525 kcal vs 567 kcal).
- Spices, poppy seed has more protein (18.0 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 525 kcal | 567 kcal |
| Protein | 18.0 g | 17.0 g |
| Total Fat | 41.6 g | 48.0 g |
| Total Carbohydrate | 28.1 g | 26.0 g |
| Dietary Fiber | 19.5 g | 16.9 g |
| Total Sugars | 3.0 g | 0.5 g |
| Water | 6.0 g | 5.0 g |
| Carbohydrates | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 26.0 g |
| Dietary Fiber | 19.5 g | 16.9 g |
| Total Sugars | 3.0 g | 0.5 g |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 41.6 g | 48.0 g |
| Saturated Fat | 4.5 g | 6.7 g |
| Monounsaturated Fat | 6.0 g | 18.1 g |
| Polyunsaturated Fat | 28.6 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 18.0 g | 17.0 g |
| Histidine | 471.0 mg | 499.0 mg |
| Isoleucine | 819.0 mg | 730.0 mg |
| Leucine | 1,321.0 mg | 1,299.0 mg |
| Lysine | 952.0 mg | 544.0 mg |
| Methionine | 502.0 mg | 560.0 mg |
| Phenylalanine | 758.0 mg | 899.0 mg |
| Threonine | 686.0 mg | 704.0 mg |
| Tryptophan | 184.0 mg | 371.0 mg |
| Valine | 1,095.0 mg | 947.0 mg |
| Alanine | 839.0 mg | 886.0 mg |
| Arginine | 1,945.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,365.0 mg | 1,574.0 mg |
| Cystine | 297.0 mg | 342.0 mg |
| Glutamic Acid | 4,299.0 mg | 3,782.0 mg |
| Glycine | 952.0 mg | 1,162.0 mg |
| Proline | 2,754.0 mg | 774.0 mg |
| Serine | 952.0 mg | 925.0 mg |
| Tyrosine | 727.0 mg | 710.0 mg |
| Vitamins | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 8.8 mg | 25.6 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,438.0 mg | 131.0 mg |
| Iron | 9.8 mg | 7.8 mg |
| Magnesium | 347.0 mg | 346.0 mg |
| Phosphorus | 870.0 mg | 774.0 mg |
| Potassium | 719.0 mg | 406.0 mg |
| Sodium | 26.0 mg | 588.0 mg |
| Zinc | 7.9 mg | 10.2 mg |
| Copper | 1.6 mg | 1.5 mg |
| Manganese | 6.7 mg | 1.4 mg |
| Selenium | 13.5 mcg | 34.4 mcg |
| Sterols | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, poppy seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, poppy seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, poppy seed is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.