Spices, poppy seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
525 kcal
884 kcal
Protein
18.0 g
0.1 g
Carbs
28.1 g
0.0 g
Fiber
19.5 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
41.6 g
100.0 g
Sodium
26 mg
0 mg
Key takeaways
- Spices, poppy seed has 41% fewer calories (525 kcal vs 884 kcal).
- Spices, poppy seed has more protein (18.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 525 kcal | 884 kcal |
| Protein | 18.0 g | 0.1 g |
| Total Fat | 41.6 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 19.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 6.0 g | 0.1 g |
| Carbohydrates | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 19.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 41.6 g | 100.0 g |
| Saturated Fat | 4.5 g | 9.0 g |
| Monounsaturated Fat | 6.0 g | 18.4 g |
| Polyunsaturated Fat | 28.6 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 18.0 g | 0.1 g |
| Histidine | 471.0 mg | ~ |
| Isoleucine | 819.0 mg | ~ |
| Leucine | 1,321.0 mg | ~ |
| Lysine | 952.0 mg | ~ |
| Methionine | 502.0 mg | ~ |
| Phenylalanine | 758.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 184.0 mg | ~ |
| Valine | 1,095.0 mg | ~ |
| Alanine | 839.0 mg | ~ |
| Arginine | 1,945.0 mg | ~ |
| Aspartic Acid | 2,365.0 mg | ~ |
| Cystine | 297.0 mg | ~ |
| Glutamic Acid | 4,299.0 mg | ~ |
| Glycine | 952.0 mg | ~ |
| Proline | 2,754.0 mg | ~ |
| Serine | 952.0 mg | ~ |
| Tyrosine | 727.0 mg | ~ |
| Vitamins | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 82.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.8 mg | 0.2 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,438.0 mg | 1.0 mg |
| Iron | 9.8 mg | 0.0 mg |
| Magnesium | 347.0 mg | 0.0 mg |
| Phosphorus | 870.0 mg | 1.0 mg |
| Potassium | 719.0 mg | 0.0 mg |
| Sodium | 26.0 mg | 0.0 mg |
| Zinc | 7.9 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 6.7 mg | 0.0 mg |
| Selenium | 13.5 mcg | 0.0 mcg |
| Sterols | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | 98.0 mg |
| Stigmasterol | 7.0 mg | 30.0 mg |
| Beta-sitosterol | 109.0 mg | 206.0 mg |
| Other | Spices, poppy seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Oil, flaxseed, cold pressed?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, poppy seed or Oil, flaxseed, cold pressed?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, poppy seed or Oil, flaxseed, cold pressed?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, poppy seed or Oil, flaxseed, cold pressed healthier?
Spices, poppy seed is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.