Spices, poppy seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Quinoa, cooked
120 kcal
Calories
525 kcal
120 kcal
Protein
18.0 g
4.4 g
Carbs
28.1 g
21.3 g
Fiber
19.5 g
2.8 g
Sugars
3.0 g
~
Fat
41.6 g
1.9 g
Sodium
26 mg
7 mg
Key takeaways
- Quinoa, cooked has 77% fewer calories (120 kcal vs 525 kcal).
- Spices, poppy seed has more protein (18.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 41.6 g).
| Macronutrients | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Calories | 525 kcal | 120 kcal |
| Protein | 18.0 g | 4.4 g |
| Total Fat | 41.6 g | 1.9 g |
| Total Carbohydrate | 28.1 g | 21.3 g |
| Dietary Fiber | 19.5 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 71.6 g |
| Carbohydrates | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 28.1 g | 21.3 g |
| Dietary Fiber | 19.5 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 41.6 g | 1.9 g |
| Saturated Fat | 4.5 g | ~ |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 28.6 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | ~ |
| Omega-6 Fatty Acids | 28,295.0 mg | ~ |
| Protein & Amino Acids | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Protein | 18.0 g | 4.4 g |
| Histidine | 471.0 mg | 127.0 mg |
| Isoleucine | 819.0 mg | 157.0 mg |
| Leucine | 1,321.0 mg | 261.0 mg |
| Lysine | 952.0 mg | 239.0 mg |
| Methionine | 502.0 mg | 96.0 mg |
| Phenylalanine | 758.0 mg | 185.0 mg |
| Threonine | 686.0 mg | 131.0 mg |
| Tryptophan | 184.0 mg | 52.0 mg |
| Valine | 1,095.0 mg | 185.0 mg |
| Alanine | 839.0 mg | 183.0 mg |
| Arginine | 1,945.0 mg | 340.0 mg |
| Aspartic Acid | 2,365.0 mg | 353.0 mg |
| Cystine | 297.0 mg | 63.0 mg |
| Glutamic Acid | 4,299.0 mg | 580.0 mg |
| Glycine | 952.0 mg | 216.0 mg |
| Proline | 2,754.0 mg | 240.0 mg |
| Serine | 952.0 mg | 176.0 mg |
| Tyrosine | 727.0 mg | 83.0 mg |
| Vitamins | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Calcium | 1,438.0 mg | 17.0 mg |
| Iron | 9.8 mg | 1.5 mg |
| Magnesium | 347.0 mg | 64.0 mg |
| Phosphorus | 870.0 mg | 152.0 mg |
| Potassium | 719.0 mg | 172.0 mg |
| Sodium | 26.0 mg | 7.0 mg |
| Zinc | 7.9 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 6.7 mg | 0.6 mg |
| Selenium | 13.5 mcg | 2.8 mcg |
| Sterols | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 525 kcal for Spices, poppy seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, poppy seed or Quinoa, cooked?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, poppy seed or Quinoa, cooked?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, poppy seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.