Spices, poppy seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
525 kcal
582 kcal
Protein
18.0 g
19.3 g
Carbs
28.1 g
24.1 g
Fiber
19.5 g
11.1 g
Sugars
3.0 g
2.7 g
Fat
41.6 g
49.8 g
Sodium
26 mg
3 mg
Key takeaways
- Spices, poppy seed has 10% fewer calories (525 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 18.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 11.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 525 kcal | 582 kcal |
| Protein | 18.0 g | 19.3 g |
| Total Fat | 41.6 g | 49.8 g |
| Total Carbohydrate | 28.1 g | 24.1 g |
| Dietary Fiber | 19.5 g | 11.1 g |
| Total Sugars | 3.0 g | 2.7 g |
| Water | 6.0 g | 1.2 g |
| Carbohydrates | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 28.1 g | 24.1 g |
| Dietary Fiber | 19.5 g | 11.1 g |
| Total Sugars | 3.0 g | 2.7 g |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 41.6 g | 49.8 g |
| Saturated Fat | 4.5 g | 5.2 g |
| Monounsaturated Fat | 6.0 g | 9.5 g |
| Polyunsaturated Fat | 28.6 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 18.0 g | 19.3 g |
| Histidine | 471.0 mg | 536.0 mg |
| Isoleucine | 819.0 mg | 967.0 mg |
| Leucine | 1,321.0 mg | 1,408.0 mg |
| Lysine | 952.0 mg | 795.0 mg |
| Methionine | 502.0 mg | 420.0 mg |
| Phenylalanine | 758.0 mg | 992.0 mg |
| Threonine | 686.0 mg | 788.0 mg |
| Tryptophan | 184.0 mg | 295.0 mg |
| Valine | 1,095.0 mg | 1,116.0 mg |
| Alanine | 839.0 mg | 948.0 mg |
| Arginine | 1,945.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,365.0 mg | 2,076.0 mg |
| Cystine | 297.0 mg | 383.0 mg |
| Glutamic Acid | 4,299.0 mg | 4,735.0 mg |
| Glycine | 952.0 mg | 1,240.0 mg |
| Proline | 2,754.0 mg | 1,003.0 mg |
| Serine | 952.0 mg | 912.0 mg |
| Tyrosine | 727.0 mg | 565.0 mg |
| Vitamins | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 82.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.0 mg |
| Choline | 8.8 mg | 55.1 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,438.0 mg | 70.0 mg |
| Iron | 9.8 mg | 3.8 mg |
| Magnesium | 347.0 mg | 129.0 mg |
| Phosphorus | 870.0 mg | 1,155.0 mg |
| Potassium | 719.0 mg | 850.0 mg |
| Sodium | 26.0 mg | 3.0 mg |
| Zinc | 7.9 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | 6.7 mg | 2.1 mg |
| Selenium | 13.5 mcg | 79.3 mcg |
| Sterols | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, poppy seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 18.0 g for Spices, poppy seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, poppy seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, poppy seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.