Spices, poppy seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
525 kcal
367 kcal
Protein
18.0 g
49.1 g
Carbs
28.1 g
38.4 g
Fiber
19.5 g
~
Sugars
3.0 g
~
Fat
41.6 g
4.8 g
Sodium
26 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 30% fewer calories (367 kcal vs 525 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 18.0 g).
- Spices, poppy seed has fewer carbs (28.1 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 41.6 g).
- Spices, poppy seed has less sodium (26 mg vs 37 mg).
| Macronutrients | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 525 kcal | 367 kcal |
| Protein | 18.0 g | 49.1 g |
| Total Fat | 41.6 g | 4.8 g |
| Total Carbohydrate | 28.1 g | 38.4 g |
| Dietary Fiber | 19.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 1.2 g |
| Carbohydrates | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 38.4 g |
| Dietary Fiber | 19.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 41.6 g | 4.8 g |
| Saturated Fat | 4.5 g | 1.2 g |
| Monounsaturated Fat | 6.0 g | 0.9 g |
| Polyunsaturated Fat | 28.6 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 18.0 g | 49.1 g |
| Histidine | 471.0 mg | 1,547.0 mg |
| Isoleucine | 819.0 mg | 1,769.0 mg |
| Leucine | 1,321.0 mg | 3,354.0 mg |
| Lysine | 952.0 mg | 2,492.0 mg |
| Methionine | 502.0 mg | 797.0 mg |
| Phenylalanine | 758.0 mg | 3,057.0 mg |
| Threonine | 686.0 mg | 1,816.0 mg |
| Tryptophan | 184.0 mg | 741.0 mg |
| Valine | 1,095.0 mg | 2,520.0 mg |
| Alanine | 839.0 mg | 2,279.0 mg |
| Arginine | 1,945.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,365.0 mg | 5,345.0 mg |
| Cystine | 297.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,299.0 mg | 12,293.0 mg |
| Glycine | 952.0 mg | 2,381.0 mg |
| Proline | 2,754.0 mg | 2,094.0 mg |
| Serine | 952.0 mg | 2,455.0 mg |
| Tyrosine | 727.0 mg | 1,769.0 mg |
| Vitamins | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 1.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 82.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 1,438.0 mg | 504.0 mg |
| Iron | 9.8 mg | 13.4 mg |
| Magnesium | 347.0 mg | 760.0 mg |
| Phosphorus | 870.0 mg | 1,684.0 mg |
| Potassium | 719.0 mg | 1,869.0 mg |
| Sodium | 26.0 mg | 37.0 mg |
| Zinc | 7.9 mg | 12.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 6.7 mg | 2.3 mg |
| Selenium | 13.5 mcg | ~ |
| Sterols | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 525 kcal for Spices, poppy seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, poppy seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 18.0 g for Spices, poppy seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, poppy seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.