Spices, poppy seed vs Teff, cooked
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Teff, cooked
101 kcal
Calories
525 kcal
101 kcal
Protein
18.0 g
3.9 g
Carbs
28.1 g
19.9 g
Fiber
19.5 g
2.8 g
Sugars
3.0 g
~
Fat
41.6 g
0.7 g
Sodium
26 mg
8 mg
Key takeaways
- Teff, cooked has 81% fewer calories (101 kcal vs 525 kcal).
- Spices, poppy seed has more protein (18.0 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 41.6 g).
| Macronutrients | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Calories | 525 kcal | 101 kcal |
| Protein | 18.0 g | 3.9 g |
| Total Fat | 41.6 g | 0.7 g |
| Total Carbohydrate | 28.1 g | 19.9 g |
| Dietary Fiber | 19.5 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 74.9 g |
| Carbohydrates | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 28.1 g | 19.9 g |
| Dietary Fiber | 19.5 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Total Fat | 41.6 g | 0.7 g |
| Saturated Fat | 4.5 g | ~ |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 28.6 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | ~ |
| Omega-6 Fatty Acids | 28,295.0 mg | ~ |
| Protein & Amino Acids | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Protein | 18.0 g | 3.9 g |
| Histidine | 471.0 mg | 88.0 mg |
| Isoleucine | 819.0 mg | 146.0 mg |
| Leucine | 1,321.0 mg | 311.0 mg |
| Lysine | 952.0 mg | 109.0 mg |
| Methionine | 502.0 mg | 125.0 mg |
| Phenylalanine | 758.0 mg | 203.0 mg |
| Threonine | 686.0 mg | 149.0 mg |
| Tryptophan | 184.0 mg | 41.0 mg |
| Valine | 1,095.0 mg | 200.0 mg |
| Alanine | 839.0 mg | 218.0 mg |
| Arginine | 1,945.0 mg | 151.0 mg |
| Aspartic Acid | 2,365.0 mg | 239.0 mg |
| Cystine | 297.0 mg | 69.0 mg |
| Glutamic Acid | 4,299.0 mg | 975.0 mg |
| Glycine | 952.0 mg | 139.0 mg |
| Proline | 2,754.0 mg | 193.0 mg |
| Serine | 952.0 mg | 181.0 mg |
| Tyrosine | 727.0 mg | 133.0 mg |
| Vitamins | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Calcium | 1,438.0 mg | 49.0 mg |
| Iron | 9.8 mg | 2.1 mg |
| Magnesium | 347.0 mg | 50.0 mg |
| Phosphorus | 870.0 mg | 120.0 mg |
| Potassium | 719.0 mg | 107.0 mg |
| Sodium | 26.0 mg | 8.0 mg |
| Zinc | 7.9 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 6.7 mg | 2.9 mg |
| Selenium | 13.5 mcg | ~ |
| Sterols | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Teff, cooked?
Teff, cooked has fewer calories: 525 kcal for Spices, poppy seed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, poppy seed or Teff, cooked?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, poppy seed or Teff, cooked?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 2.8 g for Teff, cooked per 100 g.
Is Spices, poppy seed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.