Spices, poppy seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
525 kcal
619 kcal
Protein
18.0 g
17.2 g
Carbs
28.1 g
20.6 g
Fiber
19.5 g
11.5 g
Sugars
3.0 g
~
Fat
41.6 g
56.8 g
Sodium
26 mg
613 mg
Key takeaways
- Spices, poppy seed has 15% fewer calories (525 kcal vs 619 kcal).
- Spices, poppy seed has more protein (18.0 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 11.5 g).
- Spices, poppy seed has more fat (41.6 g vs 56.8 g).
| Macronutrients | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 525 kcal | 619 kcal |
| Protein | 18.0 g | 17.2 g |
| Total Fat | 41.6 g | 56.8 g |
| Total Carbohydrate | 28.1 g | 20.6 g |
| Dietary Fiber | 19.5 g | 11.5 g |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 1.0 g |
| Carbohydrates | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 28.1 g | 20.6 g |
| Dietary Fiber | 19.5 g | 11.5 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 41.6 g | 56.8 g |
| Saturated Fat | 4.5 g | 6.0 g |
| Monounsaturated Fat | 6.0 g | 10.8 g |
| Polyunsaturated Fat | 28.6 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 18.0 g | 17.2 g |
| Histidine | 471.0 mg | 477.0 mg |
| Isoleucine | 819.0 mg | 861.0 mg |
| Leucine | 1,321.0 mg | 1,254.0 mg |
| Lysine | 952.0 mg | 708.0 mg |
| Methionine | 502.0 mg | 374.0 mg |
| Phenylalanine | 758.0 mg | 883.0 mg |
| Threonine | 686.0 mg | 702.0 mg |
| Tryptophan | 184.0 mg | 263.0 mg |
| Valine | 1,095.0 mg | 994.0 mg |
| Alanine | 839.0 mg | 844.0 mg |
| Arginine | 1,945.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,365.0 mg | 1,848.0 mg |
| Cystine | 297.0 mg | 341.0 mg |
| Glutamic Acid | 4,299.0 mg | 4,216.0 mg |
| Glycine | 952.0 mg | 1,104.0 mg |
| Proline | 2,754.0 mg | 893.0 mg |
| Serine | 952.0 mg | 812.0 mg |
| Tyrosine | 727.0 mg | 503.0 mg |
| Vitamins | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 82.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.1 mg |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,438.0 mg | 57.0 mg |
| Iron | 9.8 mg | 6.8 mg |
| Magnesium | 347.0 mg | 129.0 mg |
| Phosphorus | 870.0 mg | 1,158.0 mg |
| Potassium | 719.0 mg | 491.0 mg |
| Sodium | 26.0 mg | 613.0 mg |
| Zinc | 7.9 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | 6.7 mg | 2.1 mg |
| Selenium | 13.5 mcg | 62.2 mcg |
| Sterols | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, poppy seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, poppy seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, poppy seed is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.