Spices, poppy seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, flaxseed
534 kcal
Calories
525 kcal
534 kcal
Protein
18.0 g
18.3 g
Carbs
28.1 g
28.9 g
Fiber
19.5 g
27.3 g
Sugars
3.0 g
1.6 g
Fat
41.6 g
42.2 g
Sodium
26 mg
30 mg
Key takeaways
- Spices, poppy seed has 2% fewer calories (525 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 18.0 g).
- Spices, poppy seed has more carbs (28.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 19.5 g).
- Seeds, flaxseed has more sugars (1.6 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Calories | 525 kcal | 534 kcal |
| Protein | 18.0 g | 18.3 g |
| Total Fat | 41.6 g | 42.2 g |
| Total Carbohydrate | 28.1 g | 28.9 g |
| Dietary Fiber | 19.5 g | 27.3 g |
| Total Sugars | 3.0 g | 1.6 g |
| Water | 6.0 g | 7.0 g |
| Carbohydrates | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 28.1 g | 28.9 g |
| Dietary Fiber | 19.5 g | 27.3 g |
| Total Sugars | 3.0 g | 1.6 g |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 41.6 g | 42.2 g |
| Saturated Fat | 4.5 g | 3.7 g |
| Monounsaturated Fat | 6.0 g | 7.5 g |
| Polyunsaturated Fat | 28.6 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Protein | 18.0 g | 18.3 g |
| Histidine | 471.0 mg | 472.0 mg |
| Isoleucine | 819.0 mg | 896.0 mg |
| Leucine | 1,321.0 mg | 1,235.0 mg |
| Lysine | 952.0 mg | 862.0 mg |
| Methionine | 502.0 mg | 370.0 mg |
| Phenylalanine | 758.0 mg | 957.0 mg |
| Threonine | 686.0 mg | 766.0 mg |
| Tryptophan | 184.0 mg | 297.0 mg |
| Valine | 1,095.0 mg | 1,072.0 mg |
| Alanine | 839.0 mg | 925.0 mg |
| Arginine | 1,945.0 mg | 1,925.0 mg |
| Aspartic Acid | 2,365.0 mg | 2,046.0 mg |
| Cystine | 297.0 mg | 340.0 mg |
| Glutamic Acid | 4,299.0 mg | 4,039.0 mg |
| Glycine | 952.0 mg | 1,248.0 mg |
| Proline | 2,754.0 mg | 806.0 mg |
| Serine | 952.0 mg | 970.0 mg |
| Tyrosine | 727.0 mg | 493.0 mg |
| Vitamins | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.9 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 82.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 8.8 mg | 78.7 mg |
| Betaine | 0.9 mg | 3.1 mg |
| Minerals | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,438.0 mg | 255.0 mg |
| Iron | 9.8 mg | 5.7 mg |
| Magnesium | 347.0 mg | 392.0 mg |
| Phosphorus | 870.0 mg | 642.0 mg |
| Potassium | 719.0 mg | 813.0 mg |
| Sodium | 26.0 mg | 30.0 mg |
| Zinc | 7.9 mg | 4.3 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 6.7 mg | 2.5 mg |
| Selenium | 13.5 mcg | 25.4 mcg |
| Sterols | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | 45.0 mg |
| Stigmasterol | 7.0 mg | 11.0 mg |
| Beta-sitosterol | 109.0 mg | 90.0 mg |
| Other | Spices, poppy seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, flaxseed?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, poppy seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 18.0 g for Spices, poppy seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 19.5 g for Spices, poppy seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, poppy seed or Seeds, flaxseed healthier?
Spices, poppy seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.