Spices, poppy seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
525 kcal
883 kcal
Protein
18.0 g
0.0 g
Carbs
28.1 g
0.0 g
Fiber
19.5 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
41.6 g
100.0 g
Sodium
26 mg
0 mg
Key takeaways
- Spices, poppy seed has 41% fewer calories (525 kcal vs 883 kcal).
- Spices, poppy seed has more protein (18.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 525 kcal | 883 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 41.6 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 19.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 6.0 g | 0.0 g |
| Carbohydrates | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 19.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 41.6 g | 100.0 g |
| Saturated Fat | 4.5 g | 6.5 g |
| Monounsaturated Fat | 6.0 g | 72.0 g |
| Polyunsaturated Fat | 28.6 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 273.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 471.0 mg | ~ |
| Isoleucine | 819.0 mg | ~ |
| Leucine | 1,321.0 mg | ~ |
| Lysine | 952.0 mg | ~ |
| Methionine | 502.0 mg | ~ |
| Phenylalanine | 758.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 184.0 mg | ~ |
| Valine | 1,095.0 mg | ~ |
| Alanine | 839.0 mg | ~ |
| Arginine | 1,945.0 mg | ~ |
| Aspartic Acid | 2,365.0 mg | ~ |
| Cystine | 297.0 mg | ~ |
| Glutamic Acid | 4,299.0 mg | ~ |
| Glycine | 952.0 mg | ~ |
| Proline | 2,754.0 mg | ~ |
| Serine | 952.0 mg | ~ |
| Tyrosine | 727.0 mg | ~ |
| Vitamins | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 82.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,438.0 mg | ~ |
| Iron | 9.8 mg | ~ |
| Magnesium | 347.0 mg | ~ |
| Phosphorus | 870.0 mg | ~ |
| Potassium | 719.0 mg | ~ |
| Sodium | 26.0 mg | 0.0 mg |
| Zinc | 7.9 mg | ~ |
| Copper | 1.6 mg | ~ |
| Manganese | 6.7 mg | ~ |
| Selenium | 13.5 mcg | ~ |
| Sterols | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | 202.0 mg |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | 426.0 mg |
| Other | Spices, poppy seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, poppy seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, poppy seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, poppy seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, poppy seed is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.