Spices, poppy seed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Quinoa, uncooked
368 kcal
Calories
525 kcal
368 kcal
Protein
18.0 g
14.1 g
Carbs
28.1 g
64.2 g
Fiber
19.5 g
7.0 g
Sugars
3.0 g
~
Fat
41.6 g
6.1 g
Sodium
26 mg
5 mg
Key takeaways
- Quinoa, uncooked has 30% fewer calories (368 kcal vs 525 kcal).
- Spices, poppy seed has more protein (18.0 g vs 14.1 g).
- Spices, poppy seed has more carbs (28.1 g vs 64.2 g).
- Spices, poppy seed has more fiber (19.5 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 41.6 g).
| Macronutrients | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Calories | 525 kcal | 368 kcal |
| Protein | 18.0 g | 14.1 g |
| Total Fat | 41.6 g | 6.1 g |
| Total Carbohydrate | 28.1 g | 64.2 g |
| Dietary Fiber | 19.5 g | 7.0 g |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 13.3 g |
| Carbohydrates | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 28.1 g | 64.2 g |
| Dietary Fiber | 19.5 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 41.6 g | 6.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 6.0 g | 1.6 g |
| Polyunsaturated Fat | 28.6 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Protein | 18.0 g | 14.1 g |
| Histidine | 471.0 mg | 407.0 mg |
| Isoleucine | 819.0 mg | 504.0 mg |
| Leucine | 1,321.0 mg | 840.0 mg |
| Lysine | 952.0 mg | 766.0 mg |
| Methionine | 502.0 mg | 309.0 mg |
| Phenylalanine | 758.0 mg | 593.0 mg |
| Threonine | 686.0 mg | 421.0 mg |
| Tryptophan | 184.0 mg | 167.0 mg |
| Valine | 1,095.0 mg | 594.0 mg |
| Alanine | 839.0 mg | 588.0 mg |
| Arginine | 1,945.0 mg | 1,091.0 mg |
| Aspartic Acid | 2,365.0 mg | 1,134.0 mg |
| Cystine | 297.0 mg | 203.0 mg |
| Glutamic Acid | 4,299.0 mg | 1,865.0 mg |
| Glycine | 952.0 mg | 694.0 mg |
| Proline | 2,754.0 mg | 773.0 mg |
| Serine | 952.0 mg | 567.0 mg |
| Tyrosine | 727.0 mg | 267.0 mg |
| Vitamins | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 2.4 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 82.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 8.8 mg | 70.2 mg |
| Betaine | 0.9 mg | 630.4 mg |
| Minerals | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,438.0 mg | 47.0 mg |
| Iron | 9.8 mg | 4.6 mg |
| Magnesium | 347.0 mg | 197.0 mg |
| Phosphorus | 870.0 mg | 457.0 mg |
| Potassium | 719.0 mg | 563.0 mg |
| Sodium | 26.0 mg | 5.0 mg |
| Zinc | 7.9 mg | 3.1 mg |
| Copper | 1.6 mg | 0.6 mg |
| Manganese | 6.7 mg | 2.0 mg |
| Selenium | 13.5 mcg | 8.5 mcg |
| Sterols | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 525 kcal for Spices, poppy seed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, poppy seed or Quinoa, uncooked?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, poppy seed or Quinoa, uncooked?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, poppy seed or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.