Spices, poppy seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
525 kcal
594 kcal
Protein
18.0 g
17.0 g
Carbs
28.1 g
21.2 g
Fiber
19.5 g
9.3 g
Sugars
3.0 g
0.5 g
Fat
41.6 g
53.8 g
Sodium
26 mg
115 mg
Key takeaways
- Spices, poppy seed has 12% fewer calories (525 kcal vs 594 kcal).
- Spices, poppy seed has more protein (18.0 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 525 kcal | 594 kcal |
| Protein | 18.0 g | 17.0 g |
| Total Fat | 41.6 g | 53.8 g |
| Total Carbohydrate | 28.1 g | 21.2 g |
| Dietary Fiber | 19.5 g | 9.3 g |
| Total Sugars | 3.0 g | 0.5 g |
| Water | 6.0 g | 3.1 g |
| Carbohydrates | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 21.2 g |
| Dietary Fiber | 19.5 g | 9.3 g |
| Total Sugars | 3.0 g | 0.5 g |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 41.6 g | 53.8 g |
| Saturated Fat | 4.5 g | 7.5 g |
| Monounsaturated Fat | 6.0 g | 20.3 g |
| Polyunsaturated Fat | 28.6 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 18.0 g | 17.0 g |
| Histidine | 471.0 mg | 500.0 mg |
| Isoleucine | 819.0 mg | 731.0 mg |
| Leucine | 1,321.0 mg | 1,302.0 mg |
| Lysine | 952.0 mg | 545.0 mg |
| Methionine | 502.0 mg | 561.0 mg |
| Phenylalanine | 758.0 mg | 901.0 mg |
| Threonine | 686.0 mg | 706.0 mg |
| Tryptophan | 184.0 mg | 372.0 mg |
| Valine | 1,095.0 mg | 950.0 mg |
| Alanine | 839.0 mg | 889.0 mg |
| Arginine | 1,945.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,365.0 mg | 1,578.0 mg |
| Cystine | 297.0 mg | 343.0 mg |
| Glutamic Acid | 4,299.0 mg | 3,792.0 mg |
| Glycine | 952.0 mg | 1,165.0 mg |
| Proline | 2,754.0 mg | 776.0 mg |
| Serine | 952.0 mg | 927.0 mg |
| Tyrosine | 727.0 mg | 712.0 mg |
| Vitamins | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 8.8 mg | 25.8 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,438.0 mg | 426.0 mg |
| Iron | 9.8 mg | 9.0 mg |
| Magnesium | 347.0 mg | 95.0 mg |
| Phosphorus | 870.0 mg | 732.0 mg |
| Potassium | 719.0 mg | 414.0 mg |
| Sodium | 26.0 mg | 115.0 mg |
| Zinc | 7.9 mg | 4.6 mg |
| Copper | 1.6 mg | 1.6 mg |
| Manganese | 6.7 mg | 1.5 mg |
| Selenium | 13.5 mcg | 34.4 mcg |
| Sterols | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, poppy seed has fewer calories: 525 kcal for Spices, poppy seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, poppy seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, poppy seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, poppy seed is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.