Spices, poppy seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
525 kcal
382 kcal
Protein
18.0 g
40.3 g
Carbs
28.1 g
35.1 g
Fiber
19.5 g
~
Sugars
3.0 g
~
Fat
41.6 g
11.9 g
Sodium
26 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 27% fewer calories (382 kcal vs 525 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.0 g).
- Spices, poppy seed has fewer carbs (28.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 41.6 g).
- Spices, poppy seed has less sodium (26 mg vs 41 mg).
| Macronutrients | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 525 kcal | 382 kcal |
| Protein | 18.0 g | 40.3 g |
| Total Fat | 41.6 g | 11.9 g |
| Total Carbohydrate | 28.1 g | 35.1 g |
| Dietary Fiber | 19.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 6.6 g |
| Carbohydrates | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 28.1 g | 35.1 g |
| Dietary Fiber | 19.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 41.6 g | 11.9 g |
| Saturated Fat | 4.5 g | 1.6 g |
| Monounsaturated Fat | 6.0 g | 4.4 g |
| Polyunsaturated Fat | 28.6 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 273.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 18.0 g | 40.3 g |
| Histidine | 471.0 mg | 1,187.0 mg |
| Isoleucine | 819.0 mg | 1,734.0 mg |
| Leucine | 1,321.0 mg | 3,088.0 mg |
| Lysine | 952.0 mg | 1,293.0 mg |
| Methionine | 502.0 mg | 1,331.0 mg |
| Phenylalanine | 758.0 mg | 2,138.0 mg |
| Threonine | 686.0 mg | 1,674.0 mg |
| Tryptophan | 184.0 mg | 882.0 mg |
| Valine | 1,095.0 mg | 2,252.0 mg |
| Alanine | 839.0 mg | 2,107.0 mg |
| Arginine | 1,945.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,365.0 mg | 3,743.0 mg |
| Cystine | 297.0 mg | 814.0 mg |
| Glutamic Acid | 4,299.0 mg | 8,991.0 mg |
| Glycine | 952.0 mg | 2,761.0 mg |
| Proline | 2,754.0 mg | 1,841.0 mg |
| Serine | 952.0 mg | 2,198.0 mg |
| Tyrosine | 727.0 mg | 1,689.0 mg |
| Vitamins | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 82.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.8 mg |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,438.0 mg | 150.0 mg |
| Iron | 9.8 mg | 14.3 mg |
| Magnesium | 347.0 mg | 362.0 mg |
| Phosphorus | 870.0 mg | 810.0 mg |
| Potassium | 719.0 mg | 425.0 mg |
| Sodium | 26.0 mg | 41.0 mg |
| Zinc | 7.9 mg | 10.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 6.7 mg | 1.4 mg |
| Selenium | 13.5 mcg | ~ |
| Sterols | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 525 kcal for Spices, poppy seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, poppy seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 18.0 g for Spices, poppy seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, poppy seed or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.