Spices, poppy seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
525 kcal
23 kcal
Protein
18.0 g
2.1 g
Carbs
28.1 g
3.7 g
Fiber
19.5 g
2.8 g
Sugars
3.0 g
0.9 g
Fat
41.6 g
0.5 g
Sodium
26 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 525 kcal).
- Spices, poppy seed has more protein (18.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 28.1 g).
- Spices, poppy seed has more fiber (19.5 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 3.0 g).
| Macronutrients | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 525 kcal | 23 kcal |
| Protein | 18.0 g | 2.1 g |
| Total Fat | 41.6 g | 0.5 g |
| Total Carbohydrate | 28.1 g | 3.7 g |
| Dietary Fiber | 19.5 g | 2.8 g |
| Total Sugars | 3.0 g | 0.9 g |
| Water | 6.0 g | 92.2 g |
| Carbohydrates | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 3.7 g |
| Dietary Fiber | 19.5 g | 2.8 g |
| Total Sugars | 3.0 g | 0.9 g |
| Fats & Fatty Acids | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 41.6 g | 0.5 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 6.0 g | 0.3 g |
| Polyunsaturated Fat | 28.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 273.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 18.0 g | 2.1 g |
| Histidine | 471.0 mg | ~ |
| Isoleucine | 819.0 mg | ~ |
| Leucine | 1,321.0 mg | ~ |
| Lysine | 952.0 mg | ~ |
| Methionine | 502.0 mg | ~ |
| Phenylalanine | 758.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 184.0 mg | ~ |
| Valine | 1,095.0 mg | ~ |
| Alanine | 839.0 mg | ~ |
| Arginine | 1,945.0 mg | ~ |
| Aspartic Acid | 2,365.0 mg | ~ |
| Cystine | 297.0 mg | ~ |
| Glutamic Acid | 4,299.0 mg | ~ |
| Glycine | 952.0 mg | ~ |
| Proline | 2,754.0 mg | ~ |
| Serine | 952.0 mg | ~ |
| Tyrosine | 727.0 mg | ~ |
| Vitamins | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 1.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 8.8 mg | 12.8 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,438.0 mg | 67.0 mg |
| Iron | 9.8 mg | 1.8 mg |
| Magnesium | 347.0 mg | 26.0 mg |
| Phosphorus | 870.0 mg | 48.0 mg |
| Potassium | 719.0 mg | 521.0 mg |
| Sodium | 26.0 mg | 46.0 mg |
| Zinc | 7.9 mg | 0.5 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 6.7 mg | 0.4 mg |
| Selenium | 13.5 mcg | 0.9 mcg |
| Sterols | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | 29.0 mg | 0.0 mg |
| Stigmasterol | 7.0 mg | 3.0 mg |
| Beta-sitosterol | 109.0 mg | 2.0 mg |
| Other | Spices, poppy seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 525 kcal for Spices, poppy seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, poppy seed or Coriander (cilantro) leaves, raw?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, poppy seed or Coriander (cilantro) leaves, raw?
Spices, poppy seed has more fiber: 19.5 g for Spices, poppy seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, poppy seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.