Spices, poppy seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, poppy seed
525 kcal
Seeds, chia seeds, dried
486 kcal
Calories
525 kcal
486 kcal
Protein
18.0 g
16.5 g
Carbs
28.1 g
42.1 g
Fiber
19.5 g
34.4 g
Sugars
3.0 g
~
Fat
41.6 g
30.7 g
Sodium
26 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 7% fewer calories (486 kcal vs 525 kcal).
- Spices, poppy seed has more protein (18.0 g vs 16.5 g).
- Spices, poppy seed has fewer carbs (28.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 19.5 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 41.6 g).
| Macronutrients | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 525 kcal | 486 kcal |
| Protein | 18.0 g | 16.5 g |
| Total Fat | 41.6 g | 30.7 g |
| Total Carbohydrate | 28.1 g | 42.1 g |
| Dietary Fiber | 19.5 g | 34.4 g |
| Total Sugars | 3.0 g | ~ |
| Water | 6.0 g | 5.8 g |
| Carbohydrates | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 28.1 g | 42.1 g |
| Dietary Fiber | 19.5 g | 34.4 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 41.6 g | 30.7 g |
| Saturated Fat | 4.5 g | 3.3 g |
| Monounsaturated Fat | 6.0 g | 2.3 g |
| Polyunsaturated Fat | 28.6 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 273.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 28,295.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 18.0 g | 16.5 g |
| Histidine | 471.0 mg | 531.0 mg |
| Isoleucine | 819.0 mg | 801.0 mg |
| Leucine | 1,321.0 mg | 1,371.0 mg |
| Lysine | 952.0 mg | 970.0 mg |
| Methionine | 502.0 mg | 588.0 mg |
| Phenylalanine | 758.0 mg | 1,016.0 mg |
| Threonine | 686.0 mg | 709.0 mg |
| Tryptophan | 184.0 mg | 436.0 mg |
| Valine | 1,095.0 mg | 950.0 mg |
| Alanine | 839.0 mg | 1,044.0 mg |
| Arginine | 1,945.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,365.0 mg | 1,689.0 mg |
| Cystine | 297.0 mg | 407.0 mg |
| Glutamic Acid | 4,299.0 mg | 3,500.0 mg |
| Glycine | 952.0 mg | 943.0 mg |
| Proline | 2,754.0 mg | 776.0 mg |
| Serine | 952.0 mg | 1,049.0 mg |
| Tyrosine | 727.0 mg | 563.0 mg |
| Vitamins | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 82.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.8 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,438.0 mg | 631.0 mg |
| Iron | 9.8 mg | 7.7 mg |
| Magnesium | 347.0 mg | 335.0 mg |
| Phosphorus | 870.0 mg | 860.0 mg |
| Potassium | 719.0 mg | 407.0 mg |
| Sodium | 26.0 mg | 16.0 mg |
| Zinc | 7.9 mg | 4.6 mg |
| Copper | 1.6 mg | 0.9 mg |
| Manganese | 6.7 mg | 2.7 mg |
| Selenium | 13.5 mcg | 55.2 mcg |
| Sterols | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 29.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Spices, poppy seed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, poppy seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 525 kcal for Spices, poppy seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, poppy seed or Seeds, chia seeds, dried?
Spices, poppy seed has more protein: 18.0 g for Spices, poppy seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, poppy seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 19.5 g for Spices, poppy seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, poppy seed or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Spices, poppy seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.