Spices, pepper, white vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Vegetable oil, palm kernel
862 kcal
Calories
296 kcal
862 kcal
Protein
10.4 g
0.0 g
Carbs
68.6 g
0.0 g
Fiber
26.2 g
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Spices, pepper, white has 66% fewer calories (296 kcal vs 862 kcal).
- Spices, pepper, white has more protein (10.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 0.0 g).
- Spices, pepper, white has less fat (2.1 g vs 100.0 g).
| Macronutrients | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 296 kcal | 862 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.4 g | 0.0 g |
| Carbohydrates | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 81.5 g |
| Monounsaturated Fat | 0.8 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 265.0 mg | 0.0 mg |
| Iron | 14.3 mg | 0.0 mg |
| Magnesium | 90.0 mg | 0.0 mg |
| Phosphorus | 176.0 mg | 0.0 mg |
| Potassium | 73.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 3.1 mcg | 0.0 mcg |
| Sterols | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | 95.0 mg |
| Other | Spices, pepper, white | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Vegetable oil, palm kernel?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, pepper, white or Vegetable oil, palm kernel?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, pepper, white or Vegetable oil, palm kernel?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, pepper, white or Vegetable oil, palm kernel healthier?
Spices, pepper, white is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.