Spices, pepper, white vs Purslane, raw
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Purslane, raw
16 kcal
Calories
296 kcal
16 kcal
Protein
10.4 g
1.3 g
Carbs
68.6 g
3.4 g
Fiber
26.2 g
~
Fat
2.1 g
0.1 g
Sodium
5 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 296 kcal).
- Spices, pepper, white has more protein (10.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 68.6 g).
- Purslane, raw has more fat (0.1 g vs 2.1 g).
- Spices, pepper, white has more sodium (5 mg vs 45 mg).
| Macronutrients | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Calories | 296 kcal | 16 kcal |
| Protein | 10.4 g | 1.3 g |
| Total Fat | 2.1 g | 0.1 g |
| Total Carbohydrate | 68.6 g | 3.4 g |
| Dietary Fiber | 26.2 g | ~ |
| Water | 11.4 g | 93.9 g |
| Carbohydrates | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 68.6 g | 3.4 g |
| Dietary Fiber | 26.2 g | ~ |
| Fats & Fatty Acids | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.1 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Protein | 10.4 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 21.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Calcium | 265.0 mg | 65.0 mg |
| Iron | 14.3 mg | 2.0 mg |
| Magnesium | 90.0 mg | 68.0 mg |
| Phosphorus | 176.0 mg | 44.0 mg |
| Potassium | 73.0 mg | 494.0 mg |
| Sodium | 5.0 mg | 45.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 4.3 mg | 0.3 mg |
| Selenium | 3.1 mcg | 0.9 mcg |
| Sterols | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Purslane, raw?
Purslane, raw has fewer calories: 296 kcal for Spices, pepper, white vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, pepper, white or Purslane, raw?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 1.3 g for Purslane, raw per 100 g.
Is Spices, pepper, white or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.