Spices, pepper, white vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, flaxseed
534 kcal
Calories
296 kcal
534 kcal
Protein
10.4 g
18.3 g
Carbs
68.6 g
28.9 g
Fiber
26.2 g
27.3 g
Sugars
~
1.6 g
Fat
2.1 g
42.2 g
Sodium
5 mg
30 mg
Key takeaways
- Spices, pepper, white has 45% fewer calories (296 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 10.4 g).
- Seeds, flaxseed has more carbs (28.9 g vs 68.6 g).
- Seeds, flaxseed has more fiber (27.3 g vs 26.2 g).
- Spices, pepper, white has more fat (2.1 g vs 42.2 g).
| Macronutrients | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Calories | 296 kcal | 534 kcal |
| Protein | 10.4 g | 18.3 g |
| Total Fat | 2.1 g | 42.2 g |
| Total Carbohydrate | 68.6 g | 28.9 g |
| Dietary Fiber | 26.2 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.4 g | 7.0 g |
| Carbohydrates | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 68.6 g | 28.9 g |
| Dietary Fiber | 26.2 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Total Fat | 2.1 g | 42.2 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Protein | 10.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Calcium | 265.0 mg | 255.0 mg |
| Iron | 14.3 mg | 5.7 mg |
| Magnesium | 90.0 mg | 392.0 mg |
| Phosphorus | 176.0 mg | 642.0 mg |
| Potassium | 73.0 mg | 813.0 mg |
| Sodium | 5.0 mg | 30.0 mg |
| Zinc | 1.1 mg | 4.3 mg |
| Copper | 0.9 mg | 1.2 mg |
| Manganese | 4.3 mg | 2.5 mg |
| Selenium | 3.1 mcg | 25.4 mcg |
| Sterols | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, pepper, white | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, flaxseed?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, pepper, white or Seeds, flaxseed?
Seeds, flaxseed has more protein: 10.4 g for Spices, pepper, white vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 26.2 g for Spices, pepper, white vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, pepper, white or Seeds, flaxseed healthier?
Spices, pepper, white is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.