Spices, pepper, white vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Quinoa, uncooked
368 kcal
Calories
296 kcal
368 kcal
Protein
10.4 g
14.1 g
Carbs
68.6 g
64.2 g
Fiber
26.2 g
7.0 g
Fat
2.1 g
6.1 g
Sodium
5 mg
5 mg
Key takeaways
- Spices, pepper, white has 20% fewer calories (296 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 10.4 g).
- Quinoa, uncooked has more carbs (64.2 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 7.0 g).
- Spices, pepper, white has more fat (2.1 g vs 6.1 g).
| Macronutrients | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Calories | 296 kcal | 368 kcal |
| Protein | 10.4 g | 14.1 g |
| Total Fat | 2.1 g | 6.1 g |
| Total Carbohydrate | 68.6 g | 64.2 g |
| Dietary Fiber | 26.2 g | 7.0 g |
| Water | 11.4 g | 13.3 g |
| Carbohydrates | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 68.6 g | 64.2 g |
| Dietary Fiber | 26.2 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Total Fat | 2.1 g | 6.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 1.6 g |
| Polyunsaturated Fat | 0.6 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Protein | 10.4 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Calcium | 265.0 mg | 47.0 mg |
| Iron | 14.3 mg | 4.6 mg |
| Magnesium | 90.0 mg | 197.0 mg |
| Phosphorus | 176.0 mg | 457.0 mg |
| Potassium | 73.0 mg | 563.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.9 mg | 0.6 mg |
| Manganese | 4.3 mg | 2.0 mg |
| Selenium | 3.1 mcg | 8.5 mcg |
| Sterols | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Quinoa, uncooked?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, pepper, white or Quinoa, uncooked?
Quinoa, uncooked has more protein: 10.4 g for Spices, pepper, white vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, pepper, white or Quinoa, uncooked?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, pepper, white or Quinoa, uncooked healthier?
Spices, pepper, white is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.