Spices, pepper, white vs Teff, cooked
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Teff, cooked
101 kcal
Calories
296 kcal
101 kcal
Protein
10.4 g
3.9 g
Carbs
68.6 g
19.9 g
Fiber
26.2 g
2.8 g
Fat
2.1 g
0.7 g
Sodium
5 mg
8 mg
Key takeaways
- Teff, cooked has 66% fewer calories (101 kcal vs 296 kcal).
- Spices, pepper, white has more protein (10.4 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 2.1 g).
| Macronutrients | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Calories | 296 kcal | 101 kcal |
| Protein | 10.4 g | 3.9 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 68.6 g | 19.9 g |
| Dietary Fiber | 26.2 g | 2.8 g |
| Water | 11.4 g | 74.9 g |
| Carbohydrates | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 68.6 g | 19.9 g |
| Dietary Fiber | 26.2 g | 2.8 g |
| Fats & Fatty Acids | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Protein | 10.4 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Calcium | 265.0 mg | 49.0 mg |
| Iron | 14.3 mg | 2.1 mg |
| Magnesium | 90.0 mg | 50.0 mg |
| Phosphorus | 176.0 mg | 120.0 mg |
| Potassium | 73.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 8.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 4.3 mg | 2.9 mg |
| Selenium | 3.1 mcg | ~ |
| Sterols | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Teff, cooked?
Teff, cooked has fewer calories: 296 kcal for Spices, pepper, white vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, pepper, white or Teff, cooked?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, pepper, white or Teff, cooked?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 2.8 g for Teff, cooked per 100 g.
Is Spices, pepper, white or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.