Spices, pepper, white vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
296 kcal
619 kcal
Protein
10.4 g
17.2 g
Carbs
68.6 g
20.6 g
Fiber
26.2 g
11.5 g
Fat
2.1 g
56.8 g
Sodium
5 mg
613 mg
Key takeaways
- Spices, pepper, white has 52% fewer calories (296 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 10.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 11.5 g).
- Spices, pepper, white has more fat (2.1 g vs 56.8 g).
| Macronutrients | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 296 kcal | 619 kcal |
| Protein | 10.4 g | 17.2 g |
| Total Fat | 2.1 g | 56.8 g |
| Total Carbohydrate | 68.6 g | 20.6 g |
| Dietary Fiber | 26.2 g | 11.5 g |
| Water | 11.4 g | 1.0 g |
| Carbohydrates | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 68.6 g | 20.6 g |
| Dietary Fiber | 26.2 g | 11.5 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 2.1 g | 56.8 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 0.8 g | 10.8 g |
| Polyunsaturated Fat | 0.6 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 10.4 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 265.0 mg | 57.0 mg |
| Iron | 14.3 mg | 6.8 mg |
| Magnesium | 90.0 mg | 129.0 mg |
| Phosphorus | 176.0 mg | 1,158.0 mg |
| Potassium | 73.0 mg | 491.0 mg |
| Sodium | 5.0 mg | 613.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 4.3 mg | 2.1 mg |
| Selenium | 3.1 mcg | 62.2 mcg |
| Sterols | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, pepper, white or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 10.4 g for Spices, pepper, white vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, pepper, white or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, pepper, white is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.