Spices, pepper, white vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
296 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
68.6 g
0.0 g
Fiber
26.2 g
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Spices, pepper, white has 67% fewer calories (296 kcal vs 883 kcal).
- Spices, pepper, white has more protein (10.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 0.0 g).
- Spices, pepper, white has more fat (2.1 g vs 100.0 g).
| Macronutrients | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 296 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.4 g | 0.0 g |
| Carbohydrates | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 68.6 g | 0.0 g |
| Dietary Fiber | 26.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 6.5 g |
| Monounsaturated Fat | 0.8 g | 72.0 g |
| Polyunsaturated Fat | 0.6 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Vitamins | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 265.0 mg | ~ |
| Iron | 14.3 mg | ~ |
| Magnesium | 90.0 mg | ~ |
| Phosphorus | 176.0 mg | ~ |
| Potassium | 73.0 mg | ~ |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.9 mg | ~ |
| Manganese | 4.3 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Sterols | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, pepper, white | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, pepper, white or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, pepper, white has more protein: 10.4 g for Spices, pepper, white vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, pepper, white or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, pepper, white or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, pepper, white is lower in calories, and Spices, pepper, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.