Spices, pepper, white vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
296 kcal
582 kcal
Protein
10.4 g
19.3 g
Carbs
68.6 g
24.1 g
Fiber
26.2 g
11.1 g
Sugars
~
2.7 g
Fat
2.1 g
49.8 g
Sodium
5 mg
3 mg
Key takeaways
- Spices, pepper, white has 49% fewer calories (296 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 10.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 11.1 g).
- Spices, pepper, white has less fat (2.1 g vs 49.8 g).
| Macronutrients | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 296 kcal | 582 kcal |
| Protein | 10.4 g | 19.3 g |
| Total Fat | 2.1 g | 49.8 g |
| Total Carbohydrate | 68.6 g | 24.1 g |
| Dietary Fiber | 26.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 11.4 g | 1.2 g |
| Carbohydrates | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 68.6 g | 24.1 g |
| Dietary Fiber | 26.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 2.1 g | 49.8 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 0.8 g | 9.5 g |
| Polyunsaturated Fat | 0.6 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 10.4 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 265.0 mg | 70.0 mg |
| Iron | 14.3 mg | 3.8 mg |
| Magnesium | 90.0 mg | 129.0 mg |
| Phosphorus | 176.0 mg | 1,155.0 mg |
| Potassium | 73.0 mg | 850.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 4.3 mg | 2.1 mg |
| Selenium | 3.1 mcg | 79.3 mcg |
| Sterols | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, pepper, white or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 10.4 g for Spices, pepper, white vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, pepper, white or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, pepper, white is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.