Spices, pepper, white vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
296 kcal
594 kcal
Protein
10.4 g
17.0 g
Carbs
68.6 g
21.2 g
Fiber
26.2 g
9.3 g
Sugars
~
0.5 g
Fat
2.1 g
53.8 g
Sodium
5 mg
115 mg
Key takeaways
- Spices, pepper, white has 50% fewer calories (296 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 10.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 68.6 g).
- Spices, pepper, white has more fiber (26.2 g vs 9.3 g).
- Spices, pepper, white has less fat (2.1 g vs 53.8 g).
| Macronutrients | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 296 kcal | 594 kcal |
| Protein | 10.4 g | 17.0 g |
| Total Fat | 2.1 g | 53.8 g |
| Total Carbohydrate | 68.6 g | 21.2 g |
| Dietary Fiber | 26.2 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.4 g | 3.1 g |
| Carbohydrates | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 68.6 g | 21.2 g |
| Dietary Fiber | 26.2 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 2.1 g | 53.8 g |
| Saturated Fat | 0.6 g | 7.5 g |
| Monounsaturated Fat | 0.8 g | 20.3 g |
| Polyunsaturated Fat | 0.6 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 10.4 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.2 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 265.0 mg | 426.0 mg |
| Iron | 14.3 mg | 9.0 mg |
| Magnesium | 90.0 mg | 95.0 mg |
| Phosphorus | 176.0 mg | 732.0 mg |
| Potassium | 73.0 mg | 414.0 mg |
| Sodium | 5.0 mg | 115.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 4.3 mg | 1.5 mg |
| Selenium | 3.1 mcg | 34.4 mcg |
| Sterols | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, pepper, white or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 10.4 g for Spices, pepper, white vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, pepper, white or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, pepper, white has more fiber: 26.2 g for Spices, pepper, white vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, pepper, white or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, pepper, white is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.